Self-Care & Emotional Intelligence: How to Honor Yourself

You’ve spent years taking care of everyone else—now it’s time to protect your energy, peace, and emotional well-being.
  • Stop Letting Guilt Control Your Well-Being – You feel guilty when you rest, but why? Learn how to replace guilt with permission—because taking care of yourself is a necessity, not a luxury.
  • Break Free from Past Conditioning  – You’ve been taught that self-care is selfish, that others come first—but what if that belief is draining you? It’s time to challenge these patterns and reclaim your energy.
  • Rewrite the Story: Your Needs Matter Too – If you believe, “I don’t have time for myself,” ask yourself: Who taught you that? Discover how self-care actually makes you stronger, not weaker.
  •  Surely, You Can Give Yourself – You make time for everything and everyone else. Why not yourself? Give yourself permission to restore, recharge, and reconnect—because you deserve ease in your heart, mind, and soul.
  • Neuroscience of Willpower - a brain function controlled by the prefrontal cortex, the part of your brain that regulates focus, emotions, and decision-making.

CLASS FOUNDATION

                                   




Positive Psychology Science focuses on your Strengths as opposed to your Weaknesses. Positive Psychology exercises focus on enhancing your well-being, are grounded in mindset research, and guide you toward achieving flow states.

Decades of research show how much the types of goals people set matter. Some goals are better for your mental health, personal growth, and wellbeing than other goals, because they better express your interests, values, talents, needs, and motives.


It provides credibility through research references and targets those interested in mastering goal-setting and achievement strategies. 




   
   


KEY DIFFERENCES

                                   


What Sets This Class Apart : Unlike conventional class on Self Care & Emotional Intelligence that offer temporary inspiration, this class provide you with:  

  • Science-Based Approach: Grounded in Positive Psychology, the program utilizes evidence-based techniques to foster lasting Self Care.  
  • Neuroscience: Learn how the prefrontal cortex regulates self-control and how to strengthen it for better focus, discipline, and resilience in everyday life.
  • Interactive Exercises: Participants engage in hands-on activities designed to instill new, productive habits.
  • Focus on Habit Formation: The class emphasizes replacing detrimental habits with constructive ones, ensuring sustainable change.  

   
   

CLASS OBJECTIVES

                                          


  • ✔ Build More Confidence: Build an upward spiral of self care accomplishment with proven techniques to track and celebrate your progress
  • ✔ Develop Lasting Self-Care Practices – Move beyond quick fixes and create sustainable habits that nourish your heart, mind, and soul.
  • ✔ Rewire Your Brain for Emotional Resilience – Strengthen your ability to manage stress, set boundaries, and regulate emotions with self-care strategies rooted in neuroscience. 
  • ✔ Use Habit Science to Make Self-Care Second Nature – Learn how to integrate self-care into your daily routine without guilt or struggle. 
  • ✔ Apply Proven Strategies for Emotional Balance – Cultivate self-awareness, emotional regulation, and mindfulness techniques that enhance overall well-being.
  • ✔ You Want My Dreams to Become Real: Apply behavioral change techniques and actionable plans tailored to what you want and need.

   
   

NEUROSCIENCE OF WILLPOWER

                                         


Willpower isn’t just grit—it’s a brain function controlled by the prefrontal cortex, the part of your brain that regulates focus, emotions, and decision-making. But here’s the truth: willpower isn’t finite—it’s rechargeable.



  • Why do some people persist while others give up? It’s not just effort—it’s habit, belief, and strategy. Take Trent Dyrsmid, whose simple habit of moving paper clips after each sales call hacked his motivation, driving him to massive success.
  • Your mindset shapes your endurance. Studies show that when you believe your willpower is unlimited, you become more resilient and stay on track—even when challenges arise.



For years, we believed willpower depletes like fuel. Neuroscience proves otherwise: with the right mindset and strategies, you can train your brain to sustain motivation, resist distractions, and build lasting habits.

WHAT IS INCLUDED

                                          




  • Live Coaching
  • Actionable Steps
  • Complete Workbook with Science Based exercises and worksheets 
  • Guided Mediation
  • Positive Habit Formation exercises
  • Live recording
  • Take -Home Exercises

   
   

BONUS

                                          





  • FEELFULNESS Neuro-Exercises
  • One Year (52 weeks) of Goal Achievement Affirmation with Self Reflection, delivered to your inbox weekly
  • Visual Booster Pack 
  • Updates    

   
   

   
   



Your INSTRUCTOR

Carmen Sauciuc, BCHt, CHI

Carmen Sauciuc is a Neuro-Coach, Board-certified Hypnotherapist a Hypnosis Instructor, a Energy Psychology Practitioner, internationally acclaimed author and is fully devoted to healing Hearts - Minds - Souls, uplifting and illuminating.

Carmen is the creator of FeelFulness® Feel a Feeling by Choice, which makes her the pioneer in the field of conscious design of creating specific states of being. She bridges the realms of psychology, hypnotherapy, alchemy, and shamanism, all anchored in cutting-edge neuroscience research, by providing groundbreaking techniques to develop the invaluable skill of Generating Therapeutic States of Being.

Her innovative approach integrates Sharp Observational Skills with unique linguistic elements, such as Word Triangles and Thought-Feeling Practices, enabling individuals to Feel a Feeling by Choice and master the art of Generating a State of Being.

Her motto is: Choose Smart: Create Ease, All It Takes is Willingness.