CEUs available

Willpower is more than just "grit" or determination—it's a complex process deeply rooted in how our brain works. Neuroscience reveals that the prefrontal cortex, located just behind the forehead, plays a pivotal role in controlling what we focus on, the emotions we feel, and ultimately, the actions we take.

It governs the internal battle between “I will,” “I won’t,” and “I want” when we're making decisions. But willpower isn’t limitless. For years, psychologists believed in the "ego depletion" theory—that willpower, like muscle energy, gets used up. However, more recent research suggests otherwise: with the right mindset, our self-discipline may not be a finite resource at all. It’s more like a battery that can recharge with the right strategies and belief systems

The story of Trent Dyrsmid, as highlighted in James Clear’s Atomic Habits, is a great example of how simple habits can boost willpower and transform performance. By using a system of moving paper clips with each sales call, he built unstoppable momentum, eventually generating millions in revenue. It’s not willpower alone—it’s the strategy behind it. So, why do some people persist while others give up?

Often, it's about belief and habits. Studies show that when we believe our willpower is unlimited, we're more resilient in the face of challenges and more likely to achieve long-term goals.

Motivation activation starts with more than just a plan, it requires understanding the psychological and neurological underpinnings of willpower and habit change. — If you want to stay motivated to achieve your goals, this is for you!  

Why would you keep losing your motivation when you can have the tools you want to stay motivated? In this Motivation and Goal Achievement Bootcamp, you’ll learn how to focus on your strengths, build lasting habits, define clear goals, and stay on track.

Positive Psychology is the scientific study of people's strengths and aims to maximize the human potential, help you become the best version of yourself, having you focus on your character strengths and behaviors, as opposed to your weaknesses.

Positive psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being.  It studies "positive subjective experience, positive individual traits, positive institutions and it aims to improve quality of life.

These science-based positive psychology exercises explore fundamental aspects of psychology including strengths, values and self-compassion (to name a few) will give you the tools you need to enhance the your wellbeing and set goals for an achievable outcome.