Carmen Sauci
Helping You Transform with
Identity Architecture™
- Break free from recurring life patterns.
- Re-architect who you are becoming.
- Create lasting change from the inside out.
- Authentic Self
Emotional Well-Being
- Anxiety, stress, and emotional overwhelm
- Confidence, self-worth, and resilience.
- Relationships, communication, and healthy boundaries.
Metacognition & Consciousnes
- Develop clarity, focus, and self-awareness.
- Understand how your thoughts, emotions, and feelings shape your life.
- Generate empowering States of Being.
Hypnosis & Neuro-Coaching
- Ericksonian and medical hypnosis.
- Neuro-Language and subconscious transformation.
- Personalized sessions designed around your unique needs.
Spiritual Growth
- Integrating mind, heart, and spirit.
- Living with greater purpose and authenticity.
- Exploring deeper dimensions of consciousness.
For more than two decades, Carmen Sauci has helped individuals move beyond emotional struggle, recurring life patterns, and the feeling of being stuck by working with what she calls the Architecture of Who You Are.
Many people know what they should do, yet continue repeating the same thoughts, emotions, relationships, and behaviors.
Carmen's work is based on a simple but profound understanding: lasting change does not happen by trying harder. It happens when the underlying Architecture of Identity changes.
As the creator of Identity Architecture™ and the patent holder of Feelfulness® Meta-Conscious Therapeutic Design, Carmen has developed an integrated approach that brings together depth psychology, hypnosis, neuroscience, metacognition, and spiritual psychology to help people create meaningful and lasting transformation. Rather than simply helping clients manage emotions or cope with life's challenges, Carmen helps them understand why familiar patterns continue to return and how to intentionally create new States of Being that support the person they are becoming.
Clients often describe the experience as finally understanding themselves in a completely different way.
Like looking through a microscope instead of a magnifying glass, they begin to recognize patterns, relationships, and possibilities that were always present but previously unseen.
That new way of seeing often becomes the beginning of lasting change.
Carmen is a board-certified hypnotherapist, certified hypnosis instructor, neuro-coach, and internationally acclaimed author. Inspired by the work of Carl Jung, Milton Erickson, Antonio Damasio, Carl Rogers, and David R. Hawkins, she continues to advance Identity Architecture™ as an evolving framework for personal transformation, emotional-feeling development, and maximizing human potential.
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Appointment hours : Initial consultation can take from 90 min to 120 min to help you establish goals and to learn about what is available to you. After that, a session can last anywhere from 50 min to 75 min depending on where you are with your progress.
Call to schedule yours +1 312-281-8855
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Appointment hours :
Call to schedule yours +1 312-281-8855
THE CREATING EASE TRILOGY
@Self, @Work, @Relationships: The Full Architecture of Ease
It is a trilogy of transformations: how you meet your Self, how you move through your Work, and how you navigate your Relationships.
Each one is distinct.
Each one is essential.
And together, they form the full architecture of a life designed by Ease.
Creating Ease @Self begins the journey inward. It guides you to stabilize your identity, heal your patterns, and generate internal coherence. You do not fix your life from the outside. You build from within. This book is your foundation for building the internal structure of your Authentic Self.
Creating Ease @Work shifts the field around you. In a world of deadlines and demands, this book helps you preserve your center, lead from clarity, and build sustainable success. It is not about performance. It is about aligned contribution — from your truth, not your stress.
Creating Ease @Relationships opens the deepest practice. Here, Ease is no longer private. It becomes shared, expressed, tested, and refined through the people in your life.
This book teaches you how to stabilize Respect, Acceptance, Forgiveness, Love, and Success across the real-world complexity of being human, together. No single domain can carry the others.
Together, they create your living architecture — one that does not collapse when life gets loud. If you want Ease that lasts, build it in all three places. Build it in your Self. Build it in your Work. Build it in your Relationships.
Why You Need All Three: You are not just a Self.
You are a Self in motion — through your work, through your relationships, through your life.
Each book builds a different facet of the same architecture.
One gives you the foundation.
One teaches you external contribution.
One teaches you how to stay true in the middle of connections.
You do not just want peace at home and chaos at work.
You do not want self-understanding in silence but breakdown in relationships.
You want coherence across all contexts.
That is why these books were designed as a trilogy — not overlapping, not repeating, but deepening, expanding, and embodying the full spectrum of your humanity.
Your next chapter is not a new goal. It is a new identity.
And to live that identity in all areas of life, you need the whole map.
You need all three.
Creating Ease @SELF
Become Who You Were Meant To Be
available in Print and Online format
CREATING EASE @SELF
Become Who You Were Meant To Be
You’ve tried habits, routines, and mindset shifts—but if the internal friction keeps returning, it’s time for something deeper. Creating Ease @Self gives you the architecture to become someone new from the inside out. Through the Five Laws you’ll learn to replace exhaustion with identity-level alignment.
No more forcing change. This book shows you how to generate real, sustainable transformation by shifting your internal State of Being.
What if your emotional patterns, choices, and reactions weren’t just habits—but results of an outdated identity?
This book gives you the tools to rewire that identity. You’ll practice Thought–Feeling Patterns that rebuild emotional clarity, cognitive precision, and the capacity to stay grounded even in chaos.
If you’re done surviving and ready to stabilize who you are, not just what you do—this is where that evolution begins.
You will not just change your habits.
You will change who you are becoming.
Creating Ease @Work
Building the Kind of Success You Don’t Burn Out To Keep
available in Print and Online format
CREATING EASE @WORK
Building the Kind of Success You Don’t Burn Out To Keep
Your work life is demanding. You’re pulled in every direction, pressured to perform while staying calm, present, and clear. Most burnout prevention strategies fall short—because they don’t address who you’re being. Creating Ease @Work isn’t a performance manual.
It’s a full redesign of how you operate under pressure. Built around five identity-level Laws—Grounded Clarity, Visionary Design, Emotional Precision, Strategic Liberation, Fulfilled Action—this book teaches you how to generate clarity that doesn’t break under pressure and success that doesn’t cost your nervous system.
Whether you’re leading, building, or collaborating, these practices give you the resilience, presence, and influence you need to thrive in high-stakes environments. You don’t need more time.
You need a better architecture. This is the blueprint for sustainable success you don’t burn out to keep.
You do not need more hustle.
You need internal design that lasts.
Creating Ease @Relationships
Building Connection with Clarity and Care
available in Print and Online format
CREATING EASE @RELATIONSHIPS
Building Connection with Clarity and Care
Relationships are where your deepest wounds and highest growth live. If you feel unheard, unsupported, or stuck in cycles of reactivity, Creating Ease @Relationships is the reset you’ve needed.
Built on the Five Laws—Safe Seeing, Loving Intention, Open Presence, Inner Wholeness, and Shared Fulfillment—this book gives you the tools to generate a connection that is clear, honest, and healing.
You’ll learn how to listen without defense, speak with emotional integrity, and show up even when the other person doesn’t.
Instead of waiting to be seen, you’ll become the person who brings depth and truth into the space. Whether you’re navigating parenting, romantic partnership, or friendship, this book guides you to stop reacting—and start building relationships that feel like home.
If you’re ready to break cycles and return to authentic connection, this is where you begin.
This is the work of emotional evolution—crafted, not chased.
FEELFULNESS
Meta-conscious Design in Therapeutic Methodologies
Generating States of Being, Feel a Feeling by Choice
available in Print and Online format
Feelfulness® Meta-Conscious Design, Generating States of Being is the first framework to integrate Feeling by Choice, Neuro-Language and Advanced Metacognitive Skills into a Meta-Conscious Design for Generating States of Being.
Rooted in neuroscience and metapsychology, Feelfulness enables the conscious design of Identity-Level experience as Internal Architecture. It reframes therapeutic methodologies as Transferring Consciousness: the practitioner becomes the medicine, embodying and transmitting the State the client cannot yet access.
Word Triangles are not affirmations but symbolic neuro-language structures that rewire subconscious patterns through Thought-Feeling Practices, rehearsed, embodied, and stabilized into transferred presence.
This book offers a complete framework for therapeutic mastery, identity recalibration, and conscious influence. Transformation is not only felt, it is structured, stabilized, and lived. Feelfulness is not just a system, it is the new architecture of being.
Creează-ți Ușorul Trilogia
@Sinele, @Servici, @Relații
De ce ai nevoie de toate trei?
Niciun domeniu nu poate susține celelalte de unul singur. Împreună, ele creează arhitectura ta vie – una care nu se prăbușește când viața devine zgomotoasă. Dacă vrei un Ușor care durează, construiește-l în toate cele trei locuri:
• În Sinele tău.
• În Serviciul tău.
• În Relațiile tale.
Nu ești doar un Sine. Ești un Sine în mișcare – prin muncă, prin relații, prin viață.
Fiecare carte construiește o fațetă diferită din aceeași arhitectură: una îți oferă fundația, una te învață contribuția exterioară, una te ancorează în autenticitate, chiar și în conexiune.
Nu vrei liniște acasă și haos la muncă.
Nu vrei autoînțelegere în tăcere și dezintegrare în relații.
Vrei coerență în toate contextele.
De aceea aceste cărți au fost create ca o trilogie – nu se suprapun, nu se repetă, ci adâncesc, extind și întruchipează întreaga ta umanitate.
Creează-ți Ușorul @Sinele
Reconectează-te la claritatea, valoarea și adevărul tău
Tiparită și / sau Online
Creează-ți Ușorul @Sinele
Reconectează-te la claritatea, valoarea și adevărul tău
Ce-ar fi dacă emoțiile și reacțiile tale nu sunt doar obiceiuri, ci expresii ale unui fel de a fi care nu ți se mai potrivește?
Ai încercat schimbări de mindset și formule noi, însă oboseala interioară tot revine — pentru că, în profunzime, ceea ce ai nevoie este reconstrucția Sinelui.
Creează-ți Ușorul @Sinele îți oferă arhitectura necesară pentru a deveni, cu adevărat, versiunea întreagă a ta — din interior către exterior. Prin cele cinci legi — Legea Clarității Interioare, Legea Devenirii, Legea Calmei Focalizări, Legea Libertății Interioare, Legea Reușitei — înveți cum să înlocuiești oboseala și efortul cu o aliniere profundă la felul tău autentic de a fi.
Nu mai e nevoie să forțezi schimbarea. Această carte te ajută să o creezi natural, prin stări de a fi care susțin dezvoltarea reală și durabilă.
Această carte îți oferă instrumentele prin care poți rescrie tot ce te formează în adâncul tău. Practica Gând–Simțului reconstruiește claritatea emoțională, precizia mentală și capacitatea de a rămâne echilibrat(ă) chiar și în momentele de haos.
Creează-ți Ușorul @Servici
Clădește succesul care te susține, nu care te stoarce
Tiparită și / sau Online
Creează ți Ușorul @Servici
Clădește succesul care te susține, nu care te stoarce
Succesul sustenabil nu se obține prin suprasolicitare, ci se construiește prin intenție, echilibru și un Sine solid.
Oboseala cronică este înlocuită de energie integrată: gândirea devine mai limpede, prezența mai conștientă, iar deciziile mai aliniate cu cine alegi să devii.
Aici nu construiești doar carieră — îți construiești un mod de a fi la serviciu care te reflectă și te susține în mod real.
Această carte nu este un manual de time management, ci un instrument pentru o viață profesională în care te simți autentic(ă), nu robotizat(ă). Prin cele 5 Legi ale Ușorului @Servici — Legea Clarității Ancorate, Legea Designului Vizionar, Legea Preciziei Emoționale, Legea Eliberării Strategice, Legea Întrupării Succesului — dobândești echilibru emoțional, concentrare clară și o prezență profesională care nu obosește.
Creează-ți Ușorul @Relații
Valoare în prietenie. Claritate în iubire. Adevăr în fiecare relație.
Tiparită și / sau Online
Creează-ți Ușorul @ Relații Valoare în prietenie.
Claritate în iubire. Adevăr în fiecare relație.
Aceasta nu este o carte despre relații ideale, ci despre relații reale — construite prin intenție conștientă, claritate interioară și echilibru emoțional.
Relațiile cu adevărat nutritive se construiesc prin prezență și adevăr, nu prin control sau sacrificiu. Această carte nu îți cere să-i repari pe ceilalți, ci îți oferă spațiul interior să devii tu — mai clar(ă), mai cald(ă), mai întreg(ă).
Creează-ți Ușorul @Relații te învață cum să alegi conștient cine devii în relație cu ceilalți — fără apărare și fără distorsiune. Prin cele 5 Legi ale Ușorului @ Relații Legea Activării, Legea Intenției Iubitoare, Legea Prezenței Deschise, Legea Interiorului Întreg și Legea Reușitei Împărtășite, aplică arhitectura Feelfulness acolo unde contează cel mai mult: în modul în care iubești, oferi, simți și te conectezi.
Vei învăța să vezi fără distorsiuni, să asculți fără apărare și să alegi ca trecutul să nu îți dicteze prezentul.
Fie că vrei să aprofundezi, să vindeci sau să creezi relații în care te simți cu adevărat văzut(ă) și susținut(ă), această carte îți oferă uneltele, și structura necesare în relațiile nutritive.
Carmen's Art Work from earlier years
Testimonials
"by God that was at least 100% of shared engagement and presence and modeling what it was you were communicating... I thought that was phenomenal it was a whole different level from all the demonstrations I've seen thus far in the intensives... because the danger with a lot of these exercises is that people are putting quite a bit of emotions into trying to tie the technique but you just said the heck with that and you Embodied it and you Were There and that's what I picked up and Felt what you were doing so that was highly impressive stuff, a whole 'nother level ... " JohnFL Ireland
“In this crazy and quickly moving world, as most of us are, I struggle keeping up with demands, overwhelm, procrastination, lack of energy and focus, skewed self image and lack of confidence. I do not know what kind higher powers this wonderful lady has, but just after few classes, I felt so much mental clarity, focus, energy and was able to do in one day what I was putting off and finding excuses not to do in weeks. Thank you." August K USA
"I hope people catch on to what’s happening here with these particular classes because it’s something very special. Unlike any course I’ve encountered so far. Higher-level content. I’m still new but what I can say is, in general, watch/listen to these lessons repeatedly. Let it wash over you and maybe as you do you can enjoy just wondering what it might be like to experience something new, something expansive, the sort of thing that most everyone truly wants at a deeper level. You’ll see, you’ll know." Christopher J USA
“The most amazing effect from doing this work, totally, incredibly life changing! I find myself not “reacting” to other people’s “stuff” much anymore! I feel wonderful in my body and mind. My relationships have gotten better and easier. My business relationships have improved. And, especially interesting, is that I’m happy without effort!!! Thank you so much, Carmen, for your patience and dedication! This has been one of the most precious experiences in my life. What a gift. Please don’t stop your work!” Ania W USA
"Amazingly complex ideas that are presented in an easy-to-read and understand style of writing and presentation! This book will help you learn to consciously generate states of mind using hypnosis techniques, ideas of psychology, ideas from meta-psychology, ideas from neurobiology and thoughts on accessing the higher mind. Oh, and triangles. It's a tour de force of ideas that are directly accessible to anyone, ideas that are not found anywhere else. Highly recommended."
RG, USA
"These skills come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and
advocate for my students as well.
TK, USA
"I don't think there is enough attention put into thinking about how feelings impact our lives, minute to minute. This is an eye opening experience." NN, USA
"What I like about you most is that you don't try to change my beliefs but work with it and I really appreciate this. Thank you from the bottom of my heart" EG, USA
"I can see how being focused from higher mind allows us better and more accurate productivity. The higher mind is more complex. We need to learn to relax and clear our minds. We need to find ways to focus on our inner thoughts. In order to achieve better attention and a more focused mind. We need to become self aware and adapt a new and clearer way of thinking. It's interesting that when you focus on an image how the mind knows how to concentrate better. It's nice to be so relaxed and at ease. Becoming more self aware and being more present is a good skill to have." Nick Y, USA
“What I like about you most is that you don't try to change my belief system but work with it and I really appreciate this. Thank you from the bottom of my heart..” EG USA
“There are many "big-hat coaches" nowadays that claim to have a vast amount of information that can "change your life" and while they may offer phenomenal information that may in-fact alter one's trajectory, I have yet to come across a MENTOR who EXPLAINS in detail the importance of chosen Thoughts and Feelings and how to use them effectively to achieve my results. I applaud you, for your impeccable crystal clear guidance and instruction in this universe of "abstract" and Thank you for your beautiful spirit." Joy J USA
“That was such a good session, you are so talented, very sophisticated Ericksonian style, very very permissive... I feel so much better... Even next day while doing the groceries I still feel weirdly better. RG USA
"when I'm with you, the feeling I have is protection. I feel protected around you, next to you. I know nothing and nobody can touch me. It is an amazing safety feeling, such a god good good feeling. Thank you." SB
“I find that my self worth has increase by respecting myself and setting good boundaries. I as well tend to avoid reacting to difficult situations in a negative energy and handle them better. I know I can not change the fact the my ex is an alcoholic but I made the choice to leave and start over. I accepted that it would not be easy but by accepting to make the choice and face my difficulties it made it easier. TC
“I keep practicing the steps and I am happier. The other day when my wife ask me to do something that usually frustrates me, I did the steps, I didn't procrastinate doing it and I actually felt good after doing it. Thank you!" SA Haiti
“I noticed a difference right after the first session. NO more frustration with myself for gaining weight after the 2nd session I started eating healthier and picked up on exercising again, which I have not done in the past few years. Thank you.” VR USA
“I finally was able to let go of my ex husband. It's been over 5 years since the divorce, but I still kept hanging on to the relationship even though he has moved on with a significant other, other than me. What a cleansing to finally let go. I feel like I dropped a heavy weight. SB USA
"Been with CreatingEase about 4 months. I am a stock trader and wanted to have more control over my emotions while trading. She has taught me many techniques that work. Through this journey I am working on different parts of my life I want to improve. I recommend her because I have had good results. SAH USA
“I'm feeling like a brand new person, I’m feeling super tall, and those feelings of fear are away in the corner very very small, trembling, not recognizing this tall brave being, I have always been very timid, but now I'm super tall... I’m usually timid and shy and have no confidence but my confidence has increased a lot and I noticed that when I react to people I react out of fear so now I am more confident and I do not have a need to please others as everybody has their own way to express their power like a boss or superior but I can respect that and not react with fear because even the boss wants to have a smooth today as well as I do." CB USA
"I talked to my dad how I felt about his lack of support and me always looking for his approval. I did not feel anything negative from him and then I felt guilty of me accusing him of not supporting me. His mom died when he was 10 and his dad was hard on him, so my dad did the best he knew and have gave him 100% Forgiveness, as I am using too much energy blaming him and I need to be responsible for my future. He supported his family and taught me how to be a responsible father. Many of my friends never had a father growing up. I now feel I am making these negative feeling an excuse for me to blame my parents instead of myself for not having confidence and always a "glass half empty" mentality. It's weird I never really thought about this stuff till I hit my 50's. I need to get over these stupid beliefs if I am going to be at peace with my self and love my self more. I can't be happy 'till I accept myself and love my self instead of looking outside my self. " SH USA
“The pain is gone…. and, there is no fear…” NB USA
“I feel more confident and know how to address situations (but I’m also open to other’s ideas) and I have an improved focus in life direction and I just know what to do.” TK USA
“The sessions work so well. I became (more) full of life, I am also very confident, calm and happy even if I’m tired and have a lot of work to do. I noticed that I am even more playful. I play with children and we are happy. Thank you from the bottom of my heart.” GE USA
“Tonight was a very interesting session. It brought much awareness to the thoughts I was thinking and where I was putting my attention.” ES USA
“So, this was such an amazing experience! I followed all the feelings of the words and got into a tremendous state of peace and strong feelings of hope, calm, and clarity. Very, very strong! I wish more people would learn this. If only we all could do this together, I think the planet and or interactions and lives would change.” AW USA
“I cannot explain how awesome I feel. I feel solid like a rock energetically, physically, and emotionally! I feel SO powerful as a person right now in this moment. I hope to carry this energy with me for as long as I can, and I’m Sooo HAPPY! THANK YOU!” AW USA
“I definitely noticed a difference almost immediately after our meeting. I can certainly say I felt really energized more than I have in 5 years! I strongly believe that our one session has made a significant difference, because I was able to handle things better and did not have anxiety as much as I usually do. It seems to have evaporated. I really did feel like I was lighter like something I was carrying wasn’t there anymore on a physical level I felt lighter. I was also able to really notice things like the river on the side of my house I looked more colorful and beautiful. I would usually look out the window and be depressed and I noticed the beauty of things I guess things just seem to more colorful or brighter that’s what I have observed. I also feel more positive with my perspective— so when my husband was a little pessimistic I remained optimistic and did not argue with him. Which is a great breakthrough for me! While driving to the store yesterday there were a few drivers I normally would’ve gotten irritated with while driving and I normally would’ve drove around them to pass them.. But instead I was patient with some drivers that I normally would get totally irritated with LOL! I stayed very positive. Basically I had a lot of peace of mind which is something I haven’t had for so long so I really noticed it. I believe that working with you has a profound impact on my life in a positive way. Which is some thing that I do look forward to! Thanks again so much and I have undying gratitude for your support with healing." TM USA
“Thank You Carmen for another great session. This morning I felt my whole physical body very peaceful and calm. Looking forward to the next session.” GM USA
"The exercises come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and advocate for others.” TK USA
“Oh wow what an unbelievable session Carmen! Thank you thank you thank you thank you! Do not ask me where I was floating tonight other than it was the most peaceful place I’ve ever been to! Keep doing the great work!” AH USA
"I was feeling a bit anxious before the session and I was still trying to unwind after a long day. By the time the session ended I felt such a sense of calm and peace and all the tension in my body was gone. I had a smile on my face. I went to bed feeling happy.” ES USA
“Thank you Carmen, your guidance was very clear and well structured. It was very valuable for me. Thank you for your insights and suggestions and for all your time and energy. After the session I felt calm and refreshed.” GM USA
“I have to say I tend to allow stress to build in my life. After the session, I felt so relaxed and free. I look forward to gaining more insight each week.” RW USA
“I am so glad I was able to do the session. I felt free from negative thoughts & worries, I felt emotionally balanced, peaceful, detached from all problems." EE USA
“My experience is always very astonishing. I give myself fully into the process of cleansing my body and soul and get rewarded with a long anticipated ease of mind! Thank you Carmen.” AS USA
“This was my first time I went through a session, I felt like “I lost something” I felt “very very light” like I was flying ! Keep up the hard work thank you for being there for us. The next morning I had clear thoughts about what my next moves in life should be.” MP USA
“Before the session I had a stomach ache and back ache which completely went away after doing the session.” ES
