Self Hypnosis Misconceptions

Everyone can benefit from hypnosis: overcome stress, reduce anxiety or sadness, improve sleep quality, increase confidence, self-esteem and self-worth, or perform at your best, hypnosis can help you achieve your ideal thoughts, feelings, and behaviors.

Hypnosis is a natural state. Everyone experiences trance in moments of daydreaming, intense concentration, and when entering and exiting sleep. In a hypnosis session you achieve a similar state intentionally. You do not go unconscious, have total amnesia, or surrender control, instead you usually become very deeply relaxed.

There are several myths and misconceptions about self-hypnosis. Here are some common ones:

1. Hypnosis is Mind Control: One of the most common myths about hypnosis is that it is a form of mind control, where the hypnotist takes over the subject's mind and makes them do things they wouldn't normally do. In reality, hypnosis is a cooperative process, where the individual being hypnotized is fully in control and can choose to reject suggestions that they are uncomfortable with.
2.  Hypnosis is Dangerous: Another myth is that hypnosis is dangerous and can cause harm to the individual being hypnotized. In reality, hypnosis is a safe and natural state of consciousness that is similar to daydreaming or meditation.

3. Hypnosis Works Immediately: While some people may experience immediate benefits from hypnosis, such as feeling more relaxed, the effects of hypnosis are often cumulative and may require regular practice to achieve the desired results.  

4. Only Weak-Minded People Can Be Hypnotized: This is a common misconception, but in reality, anyone can be hypnotized if they are willing and able to follow the hypnotist's instructions.  

It is important to recognize these myths and misconceptions about hypnosis to fully understand the benefits and limitations of self-hypnosis.

Hypnosis is a safe and effective tool for stress relief, reducing anxiety, personal growth and self-improvement when used correctly and responsibly from a well trusted source.  
 

Binaural Beats

When you listen to two tones with slightly different frequencies at the same time, your brain interprets the two tones as a beat of its own: this is a binaural beat. These two tones align with your brain waves to stimulate a beneficial frequency.  
There are five different brain waves:

Delta: 1-4 Hz. The lowest frequencies, Delta benefits include:
•Deep sleep
•Healing and pain relief
•Meditation
•Anti-aging: cortisol reduction/DHEA increase
•Access to the unconscious mind  

Theta: 4-8 Hz. Theta benefits include:
•Meditation
•Deep relaxation
•Creativity  
• Increased Intuition  

Alpha: 8-14 Hz. Alpha brain waves help you to:
•Relax and focus
•Reduce Stress
•Maintain positive thinking
•Increase your learning capabilities  

Beta: 14-30 Hz. Beta is a higher frequency brainwave and helps in:
•Keeping your attention focused
•Analytical thinking and solving problems
•Stimulating energy and action
•High-level cognition  

Gamma: 30-100 Hz. With a higher frequency than beta, these brain waves help in:
•Increased cognitive enhancement
•Attention to detail, helping in memory recall
•A different way of thinking, which is a sign of creativity

Solfeggio Frequencies

Solfeggio frequencies refer to specific tones, which can be used to elicit either a mental or physical response.  The Solfeggio Frequencies are used to bring about various mental and physical health benefits, depending on the frequency used. The primary 9 Solfeggio frequencies range from 174 Hz to 963 Hz.

174 Hz – Relieving Pain and Stress The 174 Hz frequency can relieve pain, stress, and enhance concentration. It’s been said to provide a sense of security to the organs in the body and is particularly beneficial when it comes to pain in the lower back, feet and legs.

285 Hz – Healing Tissue and Organs The 285Hz frequency can help treat minor injuries and wounds in the body. It’s said to help fix damage to the organs and repair cells.

396 Hz – Liberating Guilt and Fear For those struggling with loss, 396 Hz is the most beneficial. This frequency can help eliminate feelings of guilt, fear, and grief.

417 Hz – Undoing Situations and Facilitating Change The 417 Hz frequency marks the start of new beginnings, removing negative energy from the body, home and office.

528 Hz – Transformation and Miracles The 528 Hz frequency is one of the most powerful frequencies, with a profound effect on our wellbeing. This frequency can activate imagination, intention, and intuition. It’s said to be the ‘love frequency’ and it can awaken spirituality.

639 Hz - Connecting Relationships The 639 Hz frequency can promote connection and repair turbulent relationships with friends, family, and the community around you.

741 Hz – Awakening Intuition For intuition and problem solving, 741 Hz can be deeply beneficial. It can help provide mental clarity and can also be used to help those struggling with chronic pain.

852 Hz – Returning to Spiritual Order 852 Hz is said to rebalance your spirituality. It’ll help you connect to the universe and your own consciousness on a deeper level.

963 Hz – Divine Consciousness or Enlightenment The highest of the 9 main frequencies, 963 Hz is known as the ‘frequency of the Gods’. It can create room for oneness and unity with the spiritual world.