Creating Ease®
hypnosis - coaching - spiritual
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What happens during a session?
Scope of practice
As a coach and hypnotist my role is help you resolve everyday problems using hypnosis. I am not a medical doctor or mental health practitioner. I do not diagnose, prescribe, treat, cure, or heal any physical, mental, or emotional illness. The services I render are not a form of health care, psychotherapy. The physical and mental well-being of each client is my primary consideration. I recommend that you seek medical and/or professional help when appropriate. Hypnosis is not a substitute for medical treatments or medications. I will withhold non-referred hypnotic services if a client’s behavior, appearance or statements would lead a reasonable person to believe that the client should be evaluated by a licensed health care professional, and will provide services to such clients only after evaluation and with the approval of the licensed health care professional. If you need a diagnosis or any other type of treatment from a different practitioner, I will assist in a coordinated transfer of services to another practitioner.
Session length
An initial assessment is scheduled for 1.5-2 hours. Follow-up sessions are 50-70 minutes.
What to expect during a hypnosis session
Our session usually begins with a conversation. We discuss your goal or situation, the hypnosis process, and any questions you might have.
For coaching sessions we do not utilize hypnosis. We use exercises to help sharpen your observational skills which will bring you the clarity you need to follow your life purpose.
When we use hypnosis I help you let go of physical tension and get your mind into a state similar to pre- and post-sleep, daydreaming, or meditation. Hypnosis is most often a state of intensified physical relaxation and mental focus.
You remain conscious throughout the session, interacting with me during hypnosis by signaling or speaking.
Hypnosis is not sleep, and you do not lose control or go into a frozen, cataleptic state. Many people experience some dissociation (i.e. “blanking out”) during hypnosis, but this does not hinder the process. In fact, it can enhance the effectiveness of hypnotic suggestions.
When hypnosis is concluded, it is normal to feel so relaxed that you don’t want to move. You can emerge from hypnosis slowly and gently, and you will be able to go about your day normally.
How do I make an appointment?
Q: I am interested in hypnosis or coaching, but find it difficult to drive to the office. Are there other options?
A: Yes. I also offer video calls sessions, secured via zoom, skype, fcc, etc.
Q: Is the session confidential?
A: Yes. Your confidentiality is protected by law. In order for your well-being to be successful, you need to feel comfortable. Confidentiality policies are detailed below.
Q: What will happen at my first appointment?
A: The first appointment is a time to discuss your needs and concerns, to determine if our relationship is the right fit. You will want to feel as though you can meet your goals with the coach /therapist /doctor you have chosen, and the first appointment is an opportunity to begin to see if you feel you can do that. You will need to fill out an intake form and review the confidentiality policies. The initial appointments can last from 60 to 90 minutes.
Q: Do I have to share everything about myself ?
A: You decide what is shared. Regaining well-being is a process, and revealing aspects about yourself can take time. It is important to develop a trusting relationship with your coach /therapist /doctor so you ultimately feel comfortable sharing as much about yourself as will help your concerns that brought you to your appointment.
Q: Isn't willpower enough for most problems?
A: Resolving issues now has the potential to prevent problems from becoming serious in the future. Seemingly simple solutions, like attempting to just stop doing something or stop thinking a certain way, may not work. Sometimes navigating and dealing with emotions and relationships takes resources or skills that you may not have yet tapped into and therefore, you may have difficulty solving the problem. We are here to help you build those resources and skills.
Q: Do you take my insurance?
A: Many people would rather not have hypnosis visits documented on their health records. If you would rather utilize your insurance benefits, you will be able to utilize the invoice provided after your appointment to submit to your insurance. In-network and out-of-network insurance benefits will cover only portions of the cost and vary by insurance plan; not all plans are alike.
Q: Do you prescribe medication?
A: No, we do not. In order to obtain medication, you will need to be evaluated by your medical doctor.
Q: How many sessions do I need?
A: This depends largely on the person and the issue being addressed. A typical hypnosis process consists of an initial session and 3 or 5 follow-up sessions. Some people keep a regular appointment for ongoing support, and others see me as needed.
Q: How do I Schedule an Appointment
A: A credit card is required to reserve your appointment as retainer that goes towards your visit payment. This usually includes a 15-20 min consultation you get for free.
We accept cash, check, and all major credit cards. Payment is due at the time of service. Packages include discounts. One single session is never enough for transformation. Request appointment here
Q: Cancellations/Missed Appointments
A: If you need to cancel or reschedule your appointment, you must give at least 48 hours notice. A $87 fee is charged for last minute cancellations and missed appointments.
Q: How many sessions do I need?
A: Most often people attend coaching sessions once per week and if necessary, we can schedule you more often than that. Doctor sessions vary depending upon test results the doctor may order; you will be notified by the doctor.
Q: Can I make multiple appointments?
A: Yes. We can schedule appointments for multiple weeks in advance to ensure you have a time slot with which you are comfortable.
Q: How long is a session?
A: An initial assessment plus a short hypnosis session is scheduled for 1.5-2 hours. Follow-up sessions are 60-90 minutes.
Q: How many sessions do I need?
A: This depends largely on the person and the issue being addressed. A typical hypnosis process consists of an initial session and 3 or 5 follow-up sessions. Some people keep a regular appointment for ongoing support, and others see me as needed. A transformation package consists of 10-12 sessions.
Q: What to expect during a hypnosis session?
A: Our session usually begins with a conversation. We discuss your goal or situation, the hypnosis process, homework or tasks assigned to you in prior session, and any questions you might have. When and if we use hypnosis I help you let go of physical tension and get your mind into a state similar to pre- and post-sleep, daydreaming, or meditation. Hypnosis is most often a state of intensified physical relaxation and mental focus. You remain conscious throughout the session, interacting with me during hypnosis by signaling or speaking. Hypnosis is not sleep, and you do not lose control or go into a frozen, cataleptic state. Many people experience some dissociation (i.e. “blanking out”) during hypnosis, but this does not hinder the process. In fact, this enhances the effectiveness of hypnotic suggestions. When hypnosis is concluded, it is normal to feel so relaxed that you don’t want to move. You can emerge from hypnosis slowly and gently, and you will be able to go about your day normally. Please allow minimum of 20 minutes before driving a car after a hypnosis session.
Q: Scope of practice:
A: As a coach and hypnotist my role is to help you resolve everyday problems using hypnosis. I respect your model of the world and I do not seek to influence or re-direct your model of the world (political, religious, gender, economic, etc views), but to provide solutions that best fit your needs. I am not a medical doctor or mental health practitioner. I do not diagnose, prescribe, treat, cure, or heal any physical, mental, or emotional illness. The services I render are not a form of health care or psychotherapy. The physical, emotional and mental well-being of each client is my primary consideration. I recommend that you seek medical and/or professional help when appropriate. Hypnosis is not a substitute for medical treatments or medications. I will withhold non-referred hypnotic services if a client’s behavior, appearance or statements would lead a reasonable person to believe that the client should be evaluated by a licensed health care professional, and will provide services to such clients only after evaluation and with the approval of the licensed health care professional. If you need a diagnosis or any other type of treatment from a different practitioner, I will assist in a coordinated transfer of services to another practitioner. I do not perform hypnosis for unrealistic goals or inappropriate requests. For example, I will not hypnotize someone for another person to determine whether they are telling the truth, or to exert outside influence on them.
Q: Professional ethics:
A: I am a Certified by the American Board of Hypnotherapy, International Association of Counselors and Therapists, International Certification Board of Coaches and Hypnotists and by the American Board of Neurolinguistics. If you ever have a complaint about my services or behavior that I cannot resolve for you personally you may contact the board the to seek redress.
Q: Professional ethics (2)
A: I do not perform hypnosis for unrealistic goals or inappropriate requests.
Q: HIPAA Statement, Confidentiality and Privacy:
A. Your privacy is my top priority. As a board certified hypnosis practitioner, I comply with HIPAA regulations to protect your personal and health information. All sessions and records are kept strictly confidential and used solely to support your well-being. I will not tell anyone that you are my client. Only when required by law or when authorized by those responsible for the client’s care I may disclose some information. If you have any questions about our privacy practices, feel free to ask.
Hi,
My name is Carmen Sauciuc, I'm the creator of Feelfulness with over 12 years of experience, building on the wonderful work of Dr. William James: Functionalism and Dr. Milton Erickson: Tailoring & Utilization, through Applied Positive Psychology.
I am board certified by American Board of Hypnotherapy, International Association of Counselors and Therapists, International Certification Board of Clinical Hypnotherapists, American Board of Neuro-Linguistics.
I am trained with the prestigious Milton H. Erickson Foundation, I am a Contemporary Shaman, a Reiki Master Teacher and I designs Thought-Feeling® practices as Feelfulness® techniques for both therapeutic purpose, peak performance or mastery.
I coined the term Feelfulness® in 2011. I am a published author, a Mensa member and a mixed media artist. My motto is “Chose Smart, Create Ease, All it takes is willingness.”
When I first discovered feelfulness’ potential for influence and motivation, my life took a 90-degree turn. This is the reason I authored the book and created this website because feelfulness’ potential for generating a state (feeling a feeling by choice) is unrivaled.
Did I say unrivaled? and exceptionally efficient?
Feelfulness techniques with Word Triangles through Thought-Feeling practices- are the exact tools you need to become more confident, achieve more clarity, be more successful at whatever you do.
Testimonials
"by God that was at least 100% of shared engagement and presence and modeling what it was you were communicating... I thought that was phenomenal it was a whole different level from all the demonstrations I've seen thus far in the intensives... because the danger with a lot of these exercises is that people are putting quite a bit of emotions into trying to tie the technique but you just said the heck with that and you Embodied it and you Were There and that's what I picked up and Felt what you were doing so that was highly impressive stuff, a whole 'nother level ... " JohnFL Ireland
“In this crazy and quickly moving world, as most of us are, I struggle keeping up with demands, overwhelm, procrastination, lack of energy and focus, skewed self image and lack of confidence. I do not know what kind higher powers this wonderful lady has, but just after few classes, I felt so much mental clarity, focus, energy and was able to do in one day what I was putting off and finding excuses not to do in weeks. Thank you." August K USA
"I hope people catch on to what’s happening here with these particular classes because it’s something very special. Unlike any course I’ve encountered so far. Higher-level content. I’m still new but what I can say is, in general, watch/listen to these lessons repeatedly. Let it wash over you and maybe as you do you can enjoy just wondering what it might be like to experience something new, something expansive, the sort of thing that most everyone truly wants at a deeper level. You’ll see, you’ll know." Christopher J , USA
“The most amazing effect from doing this work, totally, incredibly life changing! I find myself not “reacting” to other people’s “stuff” much anymore! I feel wonderful in my body and mind. My relationships have gotten better and easier. My business relationships have improved. And, especially interesting, is that I’m happy without effort!!! Thank you so much, Carmen, for your patience and dedication! This has been one of the most precious experiences in my life. What a gift. Please don’t stop your work!” Ania W , USA
"Amazingly complex ideas that are presented in an easy-to-read and understand style of writing and presentation! This book will help you learn to consciously generate states of mind using hypnosis techniques, ideas of psychology, ideas from meta-psychology, ideas from neurobiology and thoughts on accessing the higher mind. Oh, and triangles. It's a tour de force of ideas that are directly accessible to anyone, ideas that are not found anywhere else. Highly recommended."
RG, USA
"These skills come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and
advocate for my students as well.
TK, USA
"I don't think there is enough attention put into thinking about how feelings impact our lives, minute to minute. This is an eye opening experience." NN, USA
"What I like about you most is that you don't try to change my beliefs but work with it and I really appreciate this. Thank you from the bottom of my heart" EG, USA
"I can see how being focused from higher mind allows us better and more accurate productivity. The higher mind is more complex. We need to learn to relax and clear our minds. We need to find ways to focus on our inner thoughts. In order to achieve better attention and a more focused mind. We need to become self aware and adapt a new and clearer way of thinking. It's interesting that when you focus on an image how the mind knows how to concentrate better. It's nice to be so relaxed and at ease. Becoming more self aware and being more present is a good skill to have." Nick Y, USA
“What I like about you most is that you don't try to change my belief system but work with it and I really appreciate this. Thank you from the bottom of my heart..” EG USA
“There are many "big-hat coaches" nowadays that claim to have a vast amount of information that can "change your life" and while they may offer phenomenal information that may in-fact alter one's trajectory, I have yet to come across a MENTOR who EXPLAINS in detail the importance of chosen Thoughts and Feelings and how to use them effectively to achieve my results. I applaud you, for your impeccable crystal clear guidance and instruction in this universe of "abstract" and Thank you for your beautiful spirit." Joy J USA
“That was such a good session, you are so talented, very sophisticated Ericksonian style, very very permissive... I feel so much better... Even next day while doing the groceries I still feel weirdly better. RG USA
"when I'm with you, the feeling I have is protection. I feel protected around you, next to you. I know nothing and nobody can touch me. It is an amazing safety feeling, such a god good good feeling. Thank you." SB
“I find that my self worth has increase by respecting myself and setting good boundaries. I as well tend to avoid reacting to difficult situations in a negative energy and handle them better. I know I can not change the fact the my ex is an alcoholic but I made the choice to leave and start over. I accepted that it would not be easy but by accepting to make the choice and face my difficulties it made it easier. TC
“I keep practicing the steps and I am happier. The other day when my wife ask me to do something that usually frustrates me, I did the steps, I didn't procrastinate doing it and I actually felt good after doing it. Thank you!" SA Haiti
“I noticed a difference right after the first session. NO more frustration with myself for gaining weight after the 2nd session I started eating healthier and picked up on exercising again, which I have not done in the past few years. Thank you.” VR USA
“I finally was able to let go of my ex husband. It's been over 5 years since the divorce, but I still kept hanging on to the relationship even though he has moved on with a significant other, other than me. What a cleansing to finally let go. I feel like I dropped a heavy weight. SB USA
"Been with CreatingEase about 4 months. I am a stock trader and wanted to have more control over my emotions while trading. She has taught me many techniques that work. Through this journey I am working on different parts of my life I want to improve. I recommend her because I have had good results. SAH USA
“I'm feeling like a brand new person, I’m feeling super tall, and those feelings of fear are away in the corner very very small, trembling, not recognizing this tall brave being, I have always been very timid, but now I'm super tall... I’m usually timid and shy and have no confidence but my confidence has increased a lot and I noticed that when I react to people I react out of fear so now I am more confident and I do not have a need to please others as everybody has their own way to express their power like a boss or superior but I can respect that and not react with fear because even the boss wants to have a smooth today as well as I do." CB USA
"I talked to my dad how I felt about his lack of support and me always looking for his approval. I did not feel anything negative from him and then I felt guilty of me accusing him of not supporting me. His mom died when he was 10 and his dad was hard on him, so my dad did the best he knew and have gave him 100% Forgiveness, as I am using too much energy blaming him and I need to be responsible for my future. He supported his family and taught me how to be a responsible father. Many of my friends never had a father growing up. I now feel I am making these negative feeling an excuse for me to blame my parents instead of myself for not having confidence and always a "glass half empty" mentality. It's weird I never really thought about this stuff till I hit my 50's. I need to get over these stupid beliefs if I am going to be at peace with my self and love my self more. I can't be happy 'till I accept myself and love my self instead of looking outside my self. " SH USA
“The pain is gone…. and, there is no fear…” NB USA
“I feel more confident and know how to address situations (but I’m also open to other’s ideas) and I have an improved focus in life direction and I just know what to do.” TK USA
“The sessions work so well. I became (more) full of life, I am also very confident, calm and happy even if I’m tired and have a lot of work to do. I noticed that I am even more playful. I play with children and we are happy. Thank you from the bottom of my heart.” GE USA
“Tonight was a very interesting session. It brought much awareness to the thoughts I was thinking and where I was putting my attention.” ES USA
“So, this was such an amazing experience! I followed all the feelings of the words and got into a tremendous state of peace and strong feelings of hope, calm, and clarity. Very, very strong! I wish more people would learn this. If only we all could do this together, I think the planet and or interactions and lives would change.” AW USA
“I cannot explain how awesome I feel. I feel solid like a rock energetically, physically, and emotionally! I feel SO powerful as a person right now in this moment. I hope to carry this energy with me for as long as I can, and I’m Sooo HAPPY! THANK YOU!” AW USA
“I definitely noticed a difference almost immediately after our meeting. I can certainly say I felt really energized more than I have in 5 years! I strongly believe that our one session has made a significant difference, because I was able to handle things better and did not have anxiety as much as I usually do. It seems to have evaporated. I really did feel like I was lighter like something I was carrying wasn’t there anymore on a physical level I felt lighter. I was also able to really notice things like the river on the side of my house I looked more colorful and beautiful. I would usually look out the window and be depressed and I noticed the beauty of things I guess things just seem to more colorful or brighter that’s what I have observed. I also feel more positive with my perspective— so when my husband was a little pessimistic I remained optimistic and did not argue with him. Which is a great breakthrough for me! While driving to the store yesterday there were a few drivers I normally would’ve gotten irritated with while driving and I normally would’ve drove around them to pass them.. But instead I was patient with some drivers that I normally would get totally irritated with LOL! I stayed very positive. Basically I had a lot of peace of mind which is something I haven’t had for so long so I really noticed it. I believe that working with you has a profound impact on my life in a positive way. Which is some thing that I do look forward to! Thanks again so much and I have undying gratitude for your support with healing." TM USA
“Thank You Carmen for another great session. This morning I felt my whole physical body very peaceful and calm. Looking forward to the next session.” GM USA
"The exercises come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and advocate for others.” TK USA
“Oh wow what an unbelievable session Carmen! Thank you thank you thank you thank you! Do not ask me where I was floating tonight other than it was the most peaceful place I’ve ever been to! Keep doing the great work!” AH USA
"I was feeling a bit anxious before the session and I was still trying to unwind after a long day. By the time the session ended I felt such a sense of calm and peace and all the tension in my body was gone. I had a smile on my face. I went to bed feeling happy.” ES USA
“Thank you Carmen, your guidance was very clear and well structured. It was very valuable for me. Thank you for your insights and suggestions and for all your time and energy. After the session I felt calm and refreshed.” GM USA
“I have to say I tend to allow stress to build in my life. After the session, I felt so relaxed and free. I look forward to gaining more insight each week.” RW USA
“I am so glad I was able to do the session. I felt free from negative thoughts & worries, I felt emotionally balanced, peaceful, detached from all problems." EE USA
“My experience is always very astonishing. I give myself fully into the process of cleansing my body and soul and get rewarded with a long anticipated ease of mind! Thank you Carmen.” AS USA
“This was my first time I went through a session, I felt like “I lost something” I felt “very very light” like I was flying ! Keep up the hard work thank you for being there for us. The next morning I had clear thoughts about what my next moves in life should be.” MP USA
“Before the session I had a stomach ache and back ache which completely went away after doing the session.” ES
