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CREATING EASE®


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YOUR ONE-STOP-SHOP FOR CREATING YOUR EASE  @SELF  @WORK  @RELATIONSHIPS 


Welcome


At Creating Ease, we begin with You:

  1. what is getting in the way
  2. what you are experiencing,
  3. what you want your life to become. 


Through Ericksonian Therapy, Identity Architecture, Hypnosis, Neuro-Coaching,  Feelfulness® and Spiritual work, I help you create meaningful change in how you think, feel, respond, relate, and experience yourself.

You first get to explore the approach that speaks to you and we can determine together where to begin.


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Ericksonian Therapy: Tailored to Your Strengths


Ericksonian Therapy is a highly individualized, respectful approach that works with you as a unique person rather than trying to fit you into a standard method for a diagnosis formula.

Rather than imposing a predetermined diagnostic solution, we work with your strengths, internal resources, and your own way of finding meaning.

That means our work is designed around you, your beliefs, values and cultural upbringing and not around a generic diagnosis or script.

Depending on what you need, our sessions may integrate conversation, hypnosis, Neuro-Language, metacognitive observation, Thought-Feeling Practices, Identity Architecture, or other therapeutic and coaching methodologies.

This approach is permissive rather than controlling. It respects your conscious and subconscious processes and allows therapeutic change to emerge without requiring you to fight with yourself.

My work integrates Ericksonian Therapy, Neuro-Coaching, Identity Architecture, Feelfulness®, metacognition, neuroscience, emotional intelligence, and spiritual development to help you understand not only what you are experiencing, but what is creating your experience and sustaining it.



More Than Talking About the Problem


Understanding why you feel or behave a certain way can be valuable. But cognitive understanding alone does not always create change.

 This is where my work goes further.  

Through Neuro-Coaching, we work with attention, automatic responses, thought-feeling patterns, metacognition, and the ways your brain has learned to organize your experience.  

Through Identity Architecture, we look beneath individual behaviors and problems to recognize the deeper patterns influencing how you experience yourself, other people, relationships, work, and life.  

Through Feelfulness®, which I created and named in 2011, you learn something even more fundamental: how to Feel a Feeling by Choice and intentionally generate a desired State of Being.

  • Instead of only asking: “What am I feeling?” 
  •      you begin learning to ask: 
  •      “What do I want to feel, and how do I create it?” 

  • This difference can change the way you experience your life.



In Between Sessions


My clients can contact me between sessions, at no additional charge, to provide feedback about their progress, observations, difficulties, and meaningful changes.

And you do not have to wait until your next appointment to tell me.

I encourage my clients to notice what changes between appointments: a different reaction, an unexpected feeling, a new realization, an old pattern appearing again, or a moment when something that used to be difficult suddenly becomes easier.  

This ongoing feedback helps me understand how the work is integrating into your everyday life and can help us make our next session even more precise.

Therapeutic change does happens in the session, But some of the most important evidence of that change appears afterward, when you return to your life and discover that you are responding differently because something within you has changed.



Life Coaching or Neuro-Coaching: What Do You Need?


You may be looking for a Life Coach because you want help with a decision, a relationship, confidence, motivation, goals, work, or simply figuring out what comes next. I offer Life Coaching, but my work does not stop at motivation.



Life Coaching


What it is:

Life Coaching helps you identify what you want, recognize what may be getting in your way, establish meaningful goals, and create practical steps for moving forward.  Why it matters: Sometimes you already have the ability to make a change, but you need clarity, perspective, structure, accountability, or encouragement to turn intention into action.

What you Gain:

  • Confidence in making decisions 
  • Greater clarity about what you really want 
  • Meaningful and achievable goals
  • Motivation and accountability
  • New perspectives on personal, work, and relationship challenges 
  • More


How:

We explore:

  • your strengths,
  • obstacles,
  • where you are, 
  • your strengths, 
  • where you want to go,
  • values, 
  • beliefs,
  • choices,  and 
  • the actions that can help you get to your achievable goal


Life Coaching can be exactly what you need, but sometimes knowing what to do, setting goals, or becoming motivated is not enough.  

You may already know what you should do and still find yourself repeating the same reaction, thought, feeling, relationship pattern, or behavior.  

That is where Neuro-Coaching goes deeper.




Neuro Coaching


What it is:
 
Neuro-Coaching is an advanced approach that works not only with goals and behavior, but with the automatic patterns beneath your cognitive, emotional, and attentional predispositions.

It incorporates neuroscience, metacognition, Neuro-Language, Thought-Feeling Practices, Feelfulness®, and Identity Architecture to help you become aware of how your own internal patterns are operating and learn how to change them intentionally.


Why it matters:
 
You cannot always motivate yourself out of a pattern your brain has learned to perform automatically.  

You may tell yourself:

  • “I know what I need to change, but I still can't seem to change it.”
  • “I know better. Why do I keep doing this?”  
  • “I know I shouldn't react this way.”  


This is why my work is not JUST motivational coaching.  

Motivation can help you begin but deeper change may require understanding and working with the patterns that continue operating even when you consciously want something different.

What you Gain:

  • Greater emotional self-awareness  
  • Recognition of automatic patterns before they take over 
  • Greater metacognitive awareness of your own thinking 
  • Better attention, focus, and mental clarity 
  • More choice in how you respond 
  • Greater ability to generate the State of Being you need 
  • Deeper understanding of how you experience yourself, others, work, and relationships


How:

Rather than only asking, “What do you want to accomplish?”, Neuro-Coaching also explores:

  • What happens inside you when you try? 
  • What thoughts, feelings, and automatic responses appear? 
  • Where does your attention go? 
  • What pattern keeps repeating? 
  • Who are you being when that pattern is operating? 
  • Who do you want to become instead?


Through metacognition, you learn to observe your own mental processes rather than simply being carried by them.  

Through Identity Architecture, we can go deeper still, examining the patterns through which you experience who you are, what moves through you, and who you are becoming.  

The goal is not simply to become more motivated.  

The goal is to develop greater awareness, choice, flexibility, and authorship of your own experience.



Creating Ease®


 I founded Creating Ease® because I wanted your personal transformation to become more than coping with what is difficult.

The purpose is not to create a life in which nothing difficult ever happens.  It is to develop the internal resources, awareness, emotional flexibility, and States of Being that allow you to meet life differently:

  • Less difficulties. 
  •  More awareness.  
  • More choice.  
  • More of The Self you want to bring into your life.


 More about me


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I am not here reciting what I've read, but I am expressing what I have observed that works wonders, and building on the work of Carl Jung the father of Analytical Psychology, William James, the father of Functional Psychology, Milton Erickson, the father of Ericksonian Hypnotherapy, and Martin Seligman the father of Positive Psychology.



Testimonials


"by God that was at least 100% of shared engagement and presence and modeling what it was you were communicating... I thought that was phenomenal it was a whole different level from all the demonstrations I've seen thus far in the intensives... because the danger with a lot of these exercises is that people are putting quite a bit of emotions into trying to tie the technique but you just said the heck with that and you Embodied it and you Were There and that's what I picked up and Felt what you were doing so that was highly impressive stuff, a whole 'nother level ... " JohnFL Ireland

“In this crazy and quickly moving world, as most of us are, I struggle keeping up with demands, overwhelm, procrastination, lack of energy and focus, skewed self image and lack of confidence. I do not know what kind higher powers this wonderful lady has, but just after few classes, I felt so much mental clarity, focus, energy and was able to do in one day what I was putting off and finding excuses not to do in weeks. Thank you." August K  USA



"I hope people catch on to what’s happening here with these particular classes because it’s something very special. Unlike any course I’ve encountered so far. Higher-level content. I’m still new but what I can say is, in general, watch/listen to these lessons repeatedly. Let it wash over you and maybe as you do you can enjoy just wondering what it might be like to experience something new, something expansive, the sort of thing that most everyone truly wants at a deeper level. You’ll see, you’ll know." Christopher J USA

“The most amazing effect from doing this work, totally, incredibly life changing! I find myself not “reacting” to other people’s “stuff” much anymore! I feel wonderful in my body and mind. My relationships have gotten better and easier. My business relationships have improved. And, especially interesting, is that I’m happy without effort!!! Thank you so much, Carmen, for your patience and dedication! This has been one of the most precious experiences in my life. What a gift. Please don’t stop your work!”  Ania W USA

"Amazingly complex ideas that are presented in an easy-to-read and understand style of writing and presentation! This book will help you learn to consciously generate states of mind using hypnosis techniques, ideas of psychology, ideas from meta-psychology, ideas from neurobiology and thoughts on accessing the higher mind. Oh, and triangles. It's a tour de force of ideas that are directly accessible to anyone, ideas that are not found anywhere else. Highly recommended."
RG, USA


"These skills come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and
advocate for my students as well.  
TK, USA



   "I don't think there is enough attention put into thinking about how feelings impact our lives, minute to minute. This is an eye opening experience." NN, USA    
"What I like about you most is that you don't try to change my beliefs but work with it and I really appreciate this. Thank you from the bottom of my heart" EG, USA

"I can see how being focused from higher mind allows us better and more accurate productivity. The higher mind is more complex. We need to learn to relax and clear our minds. We need to find ways to focus on our inner thoughts. In order to achieve better attention and a more focused mind. We need to become self aware and adapt a new and clearer way of thinking. It's interesting that when you focus on an image how the mind knows how to concentrate better. It's nice to be so relaxed and at ease. Becoming more self aware and being more present is a good skill to have." Nick Y, USA

“What I like about you most is that you don't try to change my belief system but work with it and I really appreciate this. Thank you from the bottom of my heart..” EG USA

“There are many "big-hat coaches" nowadays that claim to have a vast amount of information that can "change your life" and while they may offer phenomenal information that may in-fact alter one's trajectory, I have yet to come across a MENTOR who EXPLAINS in detail the importance of chosen Thoughts and Feelings and how to use them effectively to achieve my results. I applaud you, for your impeccable crystal clear guidance and instruction in this universe of "abstract" and Thank you for your beautiful spirit."  Joy J  USA

“That was such a good session, you are so talented, very sophisticated Ericksonian style, very very permissive... I feel so much better... Even next day while doing the groceries I still feel weirdly better. RG USA

"when I'm with you, the feeling I have is protection. I feel protected around you, next to you. I know nothing and nobody can touch me. It is an amazing safety feeling, such a god good good feeling. Thank you." SB

“I find that my self worth has increase by respecting myself and setting good boundaries. I as well tend to avoid reacting to difficult situations in a negative energy and handle them better. I know I can not change the fact the my ex is an alcoholic but I made the choice to leave and start over. I accepted that it would not be easy but by accepting to make the choice and face my difficulties it made it easier. TC

“I keep practicing the steps and I am happier. The other day when my wife ask me to do something that usually frustrates me, I did the steps, I didn't procrastinate doing it and I actually felt good after doing it. Thank you!" SA Haiti

“I noticed a difference right after the first session. NO more frustration with myself for gaining weight after the 2nd session I started eating healthier and picked up on exercising again, which I have not done in the past few years. Thank you.” VR USA

“I finally was able to let go of my ex husband. It's been over 5 years since the divorce, but I still kept hanging on to the relationship even though he has moved on with a significant other, other than me. What a cleansing to finally let go. I feel like I dropped a heavy weight. SB USA

"Been with CreatingEase about 4 months. I am a stock trader and wanted to have more control over my emotions while trading. She has taught me many techniques that work. Through this journey I am working on different parts of my life I want to improve. I recommend her because I have had good results. SAH USA

“I'm feeling like a brand new person, I’m feeling super tall, and those feelings of fear are away in the corner very very small, trembling, not recognizing this tall brave being, I have always been very timid, but now I'm super tall... I’m usually timid and shy and have no confidence but my confidence has increased a lot and I noticed that when I react to people I react out of fear so now I am more confident and I do not have a need to please others as everybody has their own way to express their power like a boss or superior but I can respect that and not react with fear because even the boss wants to have a smooth today as well as I do." CB USA

"I talked to my dad how I felt about his lack of support and me always looking for his approval. I did not feel anything negative from him and then I felt guilty of me accusing him of not supporting me. His mom died when he was 10 and his dad was hard on him, so my dad did the best he knew and have gave him 100% Forgiveness, as I am using too much energy blaming him and I need to be responsible for my future. He supported his family and taught me how to be a responsible father. Many of my friends never had a father growing up. I now feel I am making these negative feeling an excuse for me to blame my parents instead of myself for not having confidence and always a "glass half empty" mentality. It's weird I never really thought about this stuff till I hit my 50's. I need to get over these stupid beliefs if I am going to be at peace with my self and love my self more. I can't be happy 'till I accept myself and love my self instead of looking outside my self. " SH USA

“The pain is gone…. and, there is no fear…” NB USA

“I feel more confident and know how to address situations (but I’m also open to other’s ideas) and I have an improved focus in life direction and I just know what to do.” TK USA

“The sessions work so well. I became (more) full of life, I am also very confident, calm and happy even if I’m tired and have a lot of work to do.  I noticed that I am even more playful.  I play with children and we are happy.  Thank you from the bottom of my heart.” GE USA

“Tonight was a very interesting session. It brought much awareness to the thoughts I was thinking and where I was putting my attention.” ES USA

“So, this was such an amazing experience! I followed all the feelings of the words and got into a tremendous state of peace and strong feelings of hope, calm, and clarity. Very, very strong! I wish more people would learn this. If only we all could do this together, I think the planet and or interactions and lives would change.” AW USA

“I cannot explain how awesome I feel. I feel solid like a rock energetically, physically, and emotionally! I feel SO powerful as a person right now in this moment. I hope to carry this energy with me for as long as I can, and I’m Sooo HAPPY! THANK YOU!” AW USA

“I definitely noticed a difference almost immediately after our meeting. I can certainly say I felt really energized more than I have in 5 years! I strongly believe that our one session has made a significant difference, because I was able to handle things better and did not have anxiety as much as I usually do. It seems to have evaporated. I really did feel like I was lighter like something I was carrying wasn’t there anymore on a physical level I felt lighter. I was also able to really notice things like the river on the side of my house I looked more colorful and beautiful. I would usually look out the window and be depressed and I noticed the beauty of things I guess things just seem to more colorful or brighter that’s what I have observed. I also feel more positive with my perspective— so when my husband was a little pessimistic I remained optimistic and did not argue with him. Which is a great breakthrough for me! While driving to the store yesterday there were a few drivers I normally would’ve gotten irritated with while driving and I normally would’ve drove around them to pass them.. But instead I was patient with some drivers that I normally would get totally irritated with LOL! I stayed very positive. Basically I had a lot of peace of mind which is something I haven’t had for so long so I really noticed it. I believe that working with you has a profound impact on my life in a positive way. Which is some thing that I do look forward to! Thanks again so much and I have undying gratitude for your support with healing." TM USA

“Thank You Carmen for another great session. This morning I felt my whole physical body very peaceful and calm. Looking forward to the next session.” GM USA

"The exercises come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and advocate for others.” TK USA

“Oh wow what an unbelievable session Carmen! Thank you thank you thank you thank you! Do not ask me where I was floating tonight other than it was the most peaceful place I’ve ever been to! Keep doing the great work!” AH USA

"I was feeling a bit anxious before the session and I was still trying to unwind after a long day. By the time the session ended I felt such a sense of calm and peace and all the tension in my body was gone. I had a smile on my face. I went to bed feeling happy.” ES USA

“Thank you Carmen, your guidance was very clear and well structured. It was very valuable for me. Thank you for your insights and suggestions and for all your time and energy. After the session I felt calm and refreshed.” GM USA

“I have to say I tend to allow stress to build in my life. After the session, I felt so relaxed and free. I look forward to gaining more insight each week.” RW USA

“I am so glad I was able to do the session. I felt free from negative thoughts & worries, I felt emotionally balanced, peaceful, detached from all problems." EE USA

“My experience is always very astonishing. I give myself fully into the process of cleansing my body and soul and get rewarded with a long anticipated ease of mind!  Thank you Carmen.”  AS USA

“This was my first time I went through a session, I felt like “I lost something” I felt “very very light” like I was flying ! Keep up the hard work thank you for being there for us. The next morning I had clear thoughts about what my next moves in life should be.” MP USA

“Before the session I had a stomach ache and back ache which completely went away after doing the session.” ES

For more than two decades, Carmen Sauci has helped individuals move beyond emotional struggle, recurring life patterns, and the feeling of being stuck by working with what she calls the Architecture of Who You Are. 

 Many people know what they should do, yet continue repeating the same thoughts, emotions, relationships, and behaviors.   

Carmen's work is based on a simple but profound understanding: lasting change does not happen by trying harder. It happens when the underlying Architecture of Identity changes.  

As the creator of Identity Architecture™ and the patent holder of Feelfulness® Meta-Conscious Therapeutic Design, Carmen has developed an integrated approach that brings together depth psychology, hypnosis, neuroscience, metacognition, and spiritual psychology to help people create meaningful and lasting transformation.
  
Rather than simply helping clients manage emotions or cope with life's challenges, Carmen helps them understand why familiar patterns continue to return and how to intentionally create new States of Being that support the person they are becoming. 

Clients often describe the experience as finally understanding themselves in a completely different way. 

Like looking through a microscope instead of a magnifying glass, they begin to recognize patterns, relationships, and possibilities that were always present but previously unseen. 

That new way of seeing often becomes the beginning of lasting change.  

Carmen is a board-certified hypnotherapist, certified hypnosis instructor, neuro-coach, and internationally acclaimed author. Inspired by the work of Carl Jung, Milton Erickson, Antonio Damasio, Carl Rogers, and David R. Hawkins, she continues to advance Identity Architecture™ as an evolving framework for personal transformation, emotional-feeling development, and maximizing human potential.

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Appointment hours :  
Initial consultation can take from 90 min to 120 min to help you establish goals and to learn about what is available to you.  
After that, a session can last anywhere from 50 min to 75 min depending on where you are with your progress.  

Call to schedule yours +1 312-281-8855

I am Helping You Transform with


Identity Architecture™


  • Break free from recurring life patterns. 
  • Re-architect who you are becoming. 
  • Create lasting change from the inside out. 
  • Authentic Self

Stress & Emotional Well-Being


  • Anxiety, stress, and emotional overwhelm
  • Confidence, self-worth, and resilience.
  • Relationships, communication, and healthy boundaries.

Metacognition & Consciousnes


  • Develop clarity, focus, and self-awareness. 
  • Understand how your thoughts, emotions, and feelings shape your life. 
  • Generate empowering States of Being. 

Hypnosis & Neuro-Coaching


  •  Ericksonian and medical hypnosis. 
  • Neuro-Language and subconscious transformation. 
  • Personalized sessions designed around your unique needs. 

Spiritual Growth


  • Integrating mind, heart, and spirit. 
  • Living with greater purpose and authenticity. 
  • Exploring deeper dimensions of consciousness.


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