CREATING EASE® COACHING

life  ★  professional  ★ executive function ★ emotional intelligence ★ transformational  ★  leadership  ★ attention-focus-clarity neuro-coaching ★ personal development ★ spiritual

career coaching, executive function, emotional intelligence, transformational leadership, attention - focus - clarity neurocoaching, personal & professional development, positive psychology, growth mindset, life coaching,  nlp, neuro-linguistic programming, confidence, strengths, attentive observational skills, meaning, values, motivation, goal achievement, self-acceptance, self-esteem, communication, mindfulness, feelfulness®

shifting the planet one heart & mind at a time
#creatingease #mindsetmatters #attentiontodetail #believeinyourself

I am passionately dedicated to changing people's lives for the better. Witnessing the incredible impact that a few healthy thoughts can have, I am committed to empower you to achieve remarkable transformations. With a profound understanding of the human mind, I guide you towards unleashing your true potential. Together, we rewrite limiting beliefs and replace them with empowering thoughts, fostering profound shifts that ripple through all aspects of your life. It's a privilege to witness the incredible change that unfolds when you nurture just a few healthy thoughts, leading to a life of joy, success, and fulfillment.  I am neither a psychologist nor a licensed therapist, I am board certified in hypnotherapy and neurolinguistic programming integrating the spiritual aspect of your human existence.



Meet and Exceed your Goals


Imagine your life full of success by meeting and exceed professional and personal goals with my life, career and spiritual coaching focused on your executive function, present & your future, core positive psychology principles, confidence to succeed, clarity to set goals, identify hidden strengths, prioritize your values, inner critic to inner coach, meaning and values, motivation and goals, communication, relationships, mindfulness, feelfulness®, practitioner's strengths, generating states for practitioners and professionals, and much more ...
  • Motivation
  • Beliefs
  • Compassion 
  • Communication
  • Coping
  • Emotional Intelligence
  • Executive Function
  • Focus & Concentration
  • Goals
  • Gratitude
  • Grief
  • Growth & Mindset

  • Accelerated Spiritual Growth
  • Happiness
  • Meaning & Values
  • Marriage
  • Mindfulness 
  • Motivation & Goals
  • Productivity
  • Relationships
  • Resilience
  • Self-Care
  • Self-acceptance
  • Strength
  • Trauma
  • Values
  • Work & Career
  • Positive Psychology Coaching Manual 
  • Positive Psychology Coaching Workbook 
  • PERMA:
  • Positive Emotions, 
  • Engagement, 
  • Relationships, 
  • Meaning, 
  • Accomplishments 
  • 100 Perma Exercises, 
  • 100 Coaching Questions, 
  • 100 Inspirational Quotes, 
  • 100 Key Research



                    Based on your priorities, we will work on the following areas:




Emotional Intelligence

Emotional intelligence is essential in today’s fast-paced world, helping you navigate relationships, manage stress, and make thoughtful decisions. It enhances communication, fosters empathy, and builds resilience, empowering you to adapt to challenges and connect meaningfully with others. Emotional intelligence is no longer optional—it’s a key to thriving in both personal and professional life.


Values & Meaning

Values are the principles or beliefs that matter most to you. They guide your decisions, shape your actions, and reflect what’s important in your life. Living according to your values helps you feel authentic, balanced, and fulfilled.

Meaning is what gives purpose to your actions and life. It’s about understanding why something is important to you and how it connects to your goals or happiness. Having a sense of meaning helps guide your choices and gives direction to your efforts.



Strenghts

Strengths are the skills and qualities that make you unique and capable. They help you overcome challenges, achieve goals, and grow. Recognizing and using your strengths allows you to live authentically, build confidence, and create a fulfilling, purpose-driven life.


Motivation

Motivation is the drive that pushes you to take action and achieve your goals. It’s fueled by your passion, purpose, and vision of success. Staying connected to what inspires you helps keep you focused, confident, and moving forward toward a fulfilling and meaningful life shifting from "I have to" to "I want to"


Goals

Goals are the clear targets you set to give your life direction and purpose. They help you focus your efforts, measure progress, and stay motivated. Achieving meaningful goals leads to personal growth, confidence, and a greater sense of fulfillment in life.


Trauma & Heavy Heart

Trauma can result from any experience that overwhelms your ability to cope, leaving a lasting emotional impact. Beyond childhood events, abuse, or accidents, even being laughed at, insulted, or rejected can create trauma. It shapes how you view yourself and others, but with support and understanding, healing and personal growth are possible.


Inner Critic

The Inner Critic is the voice of self-doubt that questions your worth and abilities. It can hold you back, but recognizing and challenging it helps you build confidence, self-compassion, and a more positive mindset, empowering you to move forward with clarity and strength.


Self-Acceptance

Self-acceptance is embracing who you are, including your strengths and imperfections. It means letting go of judgment and treating yourself with kindness. By accepting yourself fully, you build confidence, inner peace, and a strong foundation for personal growth and fulfillment.


Self-Forgiveness

Self-forgiveness is letting go of guilt and self-blame for past mistakes. It means showing yourself compassion, learning from the experience, and moving forward. By forgiving yourself, you create space for healing, growth, and inner peace.


Self-Compassion

Self-compassion is treating yourself with kindness and understanding during difficult times. It means accepting your imperfections without judgment and offering yourself the same care you’d give to a friend. Practicing self-compassion fosters resilience, emotional well-being, and a deeper sense of inner peace.


Self-Love

Self-love is valuing and caring for yourself with kindness and respect. It means recognizing your worth, embracing who you are, and prioritizing your well-being. By practicing self-love, you build confidence, resilience, and a foundation for a happier, more fulfilling life.


Relationships

Relationships thrive when you manage impulsive reactions to others’ difficult behavior. Eliminating negative responses and avoiding blame-shifting fosters understanding, trust, and stronger connections. By focusing on positive communication and accountability, you create healthier, more fulfilling relationships.


Communication

Listening to understand, rather than to react, is the cornerstone of effective communication.

Communication improves when feedback is given with empathy, focusing on growth and learning. Feedbackers should balance honesty with kindness, while receivers view it as an opportunity for improvement. Considering emotions and perspectives fosters trust, encourages growth, and strengthens connections.


Marriage

Marriage coaching helps couples strengthen their bond, improve communication, and resolve conflicts while reigniting passion and emotional connection. It provides tools to navigate challenges, understand each other’s needs, and foster mutual respect. Whether revitalizing your relationship or addressing areas of tension, marriage coaching empowers couples to create lasting harmony and a more fulfilling partnership.


Parenting

Parenting coaching helps parents strengthen their bond with their children, improve communication, and resolve conflicts while reigniting joy and connection within the family. It provides tools to navigate challenges, understand your child’s needs, and foster mutual respect. Parenting coaching empowers families to create lasting harmony and a nurturing, supportive environment for growth and understanding.


Mindfulness

Practicing mindfulness, being fully present rather than distracted, is the cornerstone of self-awareness. This skill fosters clarity, reduces stress, and strengthens connections in daily life.


Feelfulness®

Feelfulness, revolutionizes mindfulness, is the highest emotional intelligence skillset. It’s the practice of learning to feel a feeling by choice, fostering self-awareness, emotional mastery to generate a state of being.


Practitioners’ / Coaches’ Strengths

As a practitioner coach, understanding and leveraging your strengths can significantly enhance your effectiveness. Your unique strengths allow you to approach problems with creativity, build positive client relationships, and navigate challenging situations with confidence. Using these strengths consciously helps you develop your professional role more naturally and intentionally.

This “therapist effect,” as research suggests, plays a substantial role in successful outcomes, with intervention results often linked to the practitioner’s distinctive approach. By recognizing and applying your strengths, you can foster deeper client connections and achieve greater impact in your practice.


Executive Coaching

Executive coaching empowers professionals, whether managers or team members, to excel in their roles by enhancing leadership, communication, and collaboration skills. It focuses on building emotional intelligence, navigating challenges, and fostering stronger relationships. By developing these abilities, individuals can work more effectively with others, inspire teams, and achieve organizational success with confidence and clarity.


Leadership

Inspiring trust, empowering others, and guiding teams with clarity, commitment, and flexibility to achieve shared goals.

  • Addressing or Possibly Resolving your unique Difficulties
  • Flexibility: how free others to feel unencumbered by red tape 
  • Responsibility: a sense of duty and commitment 
  • Standards: the level of standards they set and adhere to 
  • Rewards: the sense of accuracy about performance 
  • Clarity: the understanding members (clients) have about the organization mission and values 
  • Commitment: the level of dedication to and engagement with a common purpose


Spiritual Growth

Spiritual growth is the essence of who you are—without it, you cannot truly exist. Often overlooked, it is the foremost foundation of personal development. It provides clarity, enhances emotional intelligence, aligns your values, purpose, and strengths to navigate life’s challenges with authenticity and become the best version of yourself.


FREE consultation, 3o min to get to understand your goals and see if we are a good fit and to offer you options depending on your goals and budget!

Call 13122818855 or click here to "Inquire Here" and give me a short description of your goals.



                          What is the link between Emotional Intelligence and Executive Function Neuro-coaching?



The link between emotional intelligence and executive function neurocoaching is all about you and unlocking your true potential

When you develop your emotional intelligence, you gain the power to understand and manage your emotions, connect with others, and thrive in every aspect of your life.  

Neurocoaching, on the other hand, taps into the amazing capabilities of your brain. By rewiring neural pathways and harnessing the principles of neuroplasticity, you can unleash your full potential, achieve your goals, and create lasting positive change.  

When you combine emotional intelligence with executive function neurocoaching, magic happens


You gain self-awareness and self-regulation skills, empowering you to overcome challenges, manage stress, and stay focused. 

You cultivate empathy and strengthen relationships, making you an effective communicator and leader.  It's time to harness the power within you.

By integrating emotional intelligence and neurocoaching techniques, you can transform your life, unlock your potential, and thrive like never before. 

Get ready to ignite your personal growth, well-being, and success. The journey starts now!  

Remember, it's all about you! Unleash your emotional intelligence and tap into the power of neurocoaching to become the best version of yourself
You have the potential to achieve greatness. 

Embrace it, believe in it, and let the transformation begin!


FREE consultation, 3o min to get to understand your goals and see if we are a good fit and to offer you options depending on your goals and budget!

 Call 13122818855 or click here to "Inquire Here" and give me a short description of your goals.



What is Neuro-Coaching?


Imagine a life where focus flows effortlessly, where your mind sharpens with clarity, and every decision is made with calm confidence. 

My Executive Function Neurocoaching gently guides you to unlock the full power of your brain’s potential—enhancing your attention, focus, concentration, and working memory. 

You step into a space where success becomes second nature, and you lead with purpose and precision, effortlessly, feeling the ease as distractions fade, mastering the art of productivity and emotional balance. 


Neuro-coaching is a fusion of cognitive neuroscience, neuropsychology, cognitive neuroplasticity and cognitive behavioral therapy techniques based on the Brain-Mind-Body Continuum aimed to clients to change their thought patterns.


Perceptual Meta-self-awareness exercises are used to stimulate neural re-growth that generates change in the brain-mind-body continuum.



The emphasis is on the brain-mind-body union generating measurable and sustainable mental, physiological and even spiritual enhancement with bottom line increases in performance, well-being, health and happiness.  


A revolutionary scientific observation is we are not necessarily “stuck” with the brain we have. “Rewiring” neural networks and enhancing neuroplasticity in normal brains is possible by shaping neural pathways.




Neuro-coaching works by:

1) accessing the subconscious mind and,
2) accessing the limbic section of the brain that provides the critical link to the brain-mind-body union and,
3) accessing way in which we can affect neural and physiological changes.




Neuro-coaching harnesses the power of neuroscience to optimize neuroplasticity outcomes, facilitating deeper self-awareness, enhanced cognitive function, and sustainable behavior change.





What does Neuro-Coaching do for me?


▶ Improved focus and concentration 
Increased observational skills 
▶ Enhanced emotional regulation 
Increased motivation and productivity 
▶ Improved memory and learning 

Increased attentional allocation 
▶ Better stress management 
Increased self-awareness 
▶ Improved relationships 
Better sleep



Holistic Integration




Neuro-coaching is a science-based, holistic coaching approach that addresses the mind, body and spirit, by applying it in a way every client can actually use it. 


Holistic Integration means bringing together all of the the pieces of ourselves to create the best version of ourselves. This can mean working on our mental or physical health, spiritual health, or anything else that you think of when you consider holistic wellbeing.


Creating Ease uses and integration of feelfulness, positive psychology, hypnosis, neuroplasticity practices and behavior change to provide you with a set of proven tools, techniques and exercises that help you flourish through personal transformation and deliver results because it leads you towards long-lasting, deeper, more fulfilling changes in your life.   





Neuroscience research has shown that Co-Active Coaching supports clients to develop positive new neural networks, respond more calmly to stress, make choices more easily, and access much more of their creativity. This inevitably leads to more effective, successful, and fulfilling lives.





Career & Executive Coaching


As you consider the next steps in your journey, imagine what it would feel like to move through each challenge with confidence and clarity, knowing you have a trusted guide by your side.

Picture the ease and success that flow effortlessly when your mind, heart, and skills are fully aligned with your purpose. By choosing Creating Ease for Career Executive Coaching, you’re not just hiring a coach—you’re stepping into a partnership where every obstacle becomes an opportunity, every decision becomes clear, and your career unfolds with the grace and confidence you’ve always desired.

The future you envision begins here.

  • Identify and assess your strengths, interests, and aspirations, 
  • Set realistic goals and develop action plans,
  • Overcome obstacles and identify self-sabotaging habits
  • Interview preparation, building confidence, using impactful words,
  • People skills development, emotional intelligence,
  • Career transition, guidance, and motivation,
  • Accountability, through the development process, 
  • Make informed decisions for greater success


Executive Functions for Career Development

  • Critical Thinking: Analyzing complex issues or opportunities and making decisions based on logical reasoning and evidence.
  • Emotional Intelligence (EQ): Managing relationships, understanding social dynamics, and using empathy to lead and collaborate effectively.
  • Attention-Regulation: Managing emotions, stress, and impulses to remain focused and motivated, even in challenging career situations
  • Strategic Thinking: The ability to plan and think ahead, considering both short- and long-term outcomes for career advancement.
  • Communication Skills: The ability to clearly articulate ideas, actively listen, and negotiate in career-related interactions.
  • Adaptability: Flexibility in navigating changing work environments, industries, or career paths.
  • Self-Motivation: Staying driven and committed to personal career goals, maintaining focus through challenges and setbacks
  • Risk Management: Evaluating career risks and opportunities, making calculated decisions that balance ambition with practicality.
  • Resource Management: Efficient use of time, finances, and professional connections to advance career objectives.
  • Problem-Solving: The ability to identify obstacles and implement effective solutions to overcome them.
  • Learning Agility: The ability to quickly learn new skills, adapt to new roles, or pivot career strategies based on emerging trends.
  • Leadership and Influence: Demonstrating leadership qualities, including motivating others, building teams, and fostering a productive work environment.


Executive Function Necessary Skills

  • Planning and Organization: The ability to create a plan to achieve a goal, organize tasks, and manage time effectively.
  • Time Management: The capacity to estimate time accurately, prioritize tasks, and meet deadlines efficiently.
  • Working Memory: The skill of holding and manipulating information in your mind to complete tasks or solve problems.
  • Emotional Regulation: The ability to manage and control emotions, especially in challenging or stressful situations.
  • Self-Monitoring: Being aware of your performance and behavior, adjusting as needed to meet the demands of a task or situation.
  • Task Initiation: The ability to begin tasks without undue procrastination and independently take action to move forward.
  • Flexibility: The capacity to adapt to new information, changing conditions, or unexpected obstacles, and to shift strategies or approaches when necessary.
  • Impulse Control: The ability to think before acting, making deliberate decisions rather than impulsive ones.
  • Goal-Directed Persistence: The skill of staying focused on completing tasks or achieving long-term goals, even when obstacles arise.
  • Problem-Solving: The ability to analyze a situation, identify potential challenges, and develop solutions to overcome them.
  • Attention Control: The ability to focus on a task, ignore distractions, and sustain concentration for an extended period.

Download the eBook MOVING ON UP: HAVING THE RIGHT ATTITUDE TO ACHIEVEYOUR GOALS & LIVE YOUR DREAMS



Emotional Intelligence



As a leader, practitioners, coach and mentor, I aim to create a clear vision that empowers and inspires change with my clients and my team, because “Great” leaders and practitioners are frequently looking for fresh ways to motivate their clients /team, influence effectively and create a supportive atmosphere that encourages growth.


  • MOTIVATION:  High Emotional Intelligence translates to better control of your motivation, increasing your certainty over possibilities, and perhaps even more motivation for your team /clients!
  • CLARITY:  High EIQ translates to increased mental clarity helping you to make decisions with ease instead of overthinking and organize an overwhelming to-do list and decide what to work on first.
  • CHANGE: Highly emotionally intelligent people can handle the stress, uncertainty, and anxiety that comes with working with their clients.
  • CONFIDENCE: Self-Esteem, Self-Worth, motivating and influencing your clients, all of these are vital for you and your clients. 
  • COMMUNICATION: Clear communication is an indication of emotional intelligence, and it contributes to better relationships, and more effective persuasion and influence of others.

     




I am not here reciting what I've read, but I am expressing what I have observed that works wonders, and building on the work of Carl Jung the father of analytical psychology, William James, the father of Functional Psychology, Milton Erickson, the father of Ericksonian Hypnotherapy, and Martin Seligman the father of Positive Psychology.

With my UNIQUE mix of expertise I am here to give you the Tools you need to gain Top Functional EIQ Skills to enhance whatever you do, that you can do better:

  • 1. Re-Direct your Stream of thoughts (thought management) 
  • 2. Shift your Mindset (emotional intelligence, mindfulness) 
  • 3. Generate a Desired State (feel a feeling by choice) 
  • 4.  beneficially Register (neuroplasticity) in your Muscle Memory (automatic habits), because
  • 5. your Automatic Habits determine Quality of your Life and the Rate of your Success!
                            = Feelfulness® Feel a Feeling by Choice®



In the old paradigm, it was commonly believed that leaders are born, not made. While it is true that some individuals may possess natural leadership qualities, it is important to recognize that leadership can also emerge from unexpected sources.

In the face of adversity, ordinary people who have never held leadership roles can rise and take charge when the situation demands it. This highlights the fact that leadership is not solely determined by inherent traits, but rather it can be nurtured and developed in anyone.

Moreover, the understanding that emotional intelligence skills, which are vital for effective leadership, can be acquired and enhanced through the brain's remarkable capacity for neuroplasticity.

This means that individuals have the potential to cultivate and strengthen their emotional intelligence, empowering them to become effective leaders by strengthening the following skills:


    

with Positive Psychology exercises you will

  • Focus on the part of your life that needs most attention right now
  • Find out what is most important to you in this part of your life
  • Increase your motivation to achieve your goals
  • Build on your existing strengths to unleash the power within
  • Add new processes to move you closer to the life you want.

with Feelfulness® Skills you will

  • Transform the Leader within from Skillful to Fully Confident to Peak Performance to Mastery,
  • Develop Clarity & Cognitive Dominance in this fast moving world,
  • With my unique Techniques which you're not going to find anywhere else
  • You will begin to master these 6 major areas of pure mastery:

    

Attention Allocation

Motivation
Skills

Observation
Skills

Focalization
Skills

Generate a State of Being Skills

Feel a Feeling by Choice® Skills

    

First and foremost you need CLARITY. Without clarity, everything else lacks purpose and achieving the desired outcome becomes challenging, because more often than not, people don't know what they really want.  What do you want?



The Words


Many people are unaware of the effect of words they use and of the stories they tell themselves and others. One of the first purpose of coaching is to help you become aware of the effects of words and language on your thoughts, emotions, and body reactions.
 
By increasing awareness to not just words but also to the ways in which they are used, the effect of these words on your behavior and the behavior of others becomes extremely useful in choosing words and appropriate behavior more effectively.
 
Rather than unconsciously seeing yourself (and others) in a negative way by using negative language, coaching helps you circumvent these automatic patterns and their effects and helps you develop new positive patterns.



I will always emphasize the power and importance of words!


Neuro-Scientist researchers discovered that sentences with unusual grammar or unexpected meaning activate the brain's language processing centers more than straightforward or nonsensical sentences, because Complex Sentences Fire Up Brain’s Language Centers.

They used an artificial language network to identify sentences that drove and suppressed brain activity, finding that linguistic complexity and surprisal were key factors. 

Sentences requiring cognitive effort to decipher, such as those with unusual grammar or meaning, evoked the highest brain responses. 

The study offers insights into how the brain processes language and has potential applications in understanding higher-level cognition. 

Key Facts: 

1. MIT researchers used an artificial language network and functional MRI to study the brain’s language processing regions’ responses to different sentences. 

2. Sentences with linguistic complexity and surprisal, requiring cognitive effort, activated the language centers more strongly. 

3. The study’s findings can help improve our understanding of how the brain processes language and may have broader implications for cognitive research. 


Source: MIT 
Original Research: Closed access: https://www.nature.com/articles/s41562-023-01783-7





Word Triangles




My Word Triangles are a revolutionary tool designed to simplify complex ideas into practical, actionable strategies to create experiences that teach you how to consciously feel a feeling by  choice and generate a desired state of being.  

In today's world, three-paired words are often utilized as branding tools or marketing slogans to convey a simple, memorable message. However, it is important not to confuse these with the therapeutic scope of Feelfulness' Word Triangles. 

The cornerstone of Feelfulness lies in its carefully crafted language constructs—evocators, movers, and descriptors arranged in triplicate structures. These Word Triangles are intentionally designed to elicit profound emotional responses, engaging deeply subjective and personal interpretations that go beyond mere marketing catchphrases. 

This unique approach serves as a bridge between personal development, therapeutic practices, and cognitive flexibility, offering a structured framework to understand and reshape thought-feeling patterns for greater well-being. 




    


Word Triangles Examples

HOW - BECOME - ACHIEVE

Thoughts and feelings affect who we become and what we achieve: when we gain the power to change them, we gain the power to change our circumstances, our health, and our life’s purpose, we gain the power to choose HOW you wish to experience the world.




PATTERN RECOGNITION - PATTERN UTILIZATION - PATTERN CREATION

Whether you’re a people helper (practitioner, coach) or managing /leading people,
learning how to Generate a State (Feel a Feeling by Choice®) is for You!


Why? Because it is not just an ADVANCED Skill but it is CONCEPTUAL meaning you can use it in a way that is good for you at whatever you do that you can do better.

PRACTITIONER - LEADER - PEOPLE HELPER

Feelfulness is one of the most advanced skills to acquire and to master and once practiced enough number of times, it has become an automatic habit for me and for everyone I taught this as a SKILL.  

Effortlessly generating states for your clients begins  with mastering generating states for yourself first, having a clear discernment over the similarities and differences over the flavors (gradients) between various states of being.

THERAPEUTIC - PEAK PERFORMANCE - MASTERY

Once mastered, your generated state can be made available or transferred to your client or an audience (colleagues, family, or group of people).

This is the reason why is necessary to increase your acuity, perfecting your detached observation skills, for when and if, you get to the negative patterns, you will already have the skill to neutralize the undesired emotional reaction and to choose your appropriate response by Generating a State.

This is the secret to Mastery!



Lead singers do this very well, but they do not focus on projecting their state unto the audience, instead they focus on presenting their Mastery;  they allow themselves to feel the feeling of, to "swim" in their mastery while performing, and this is how they have their fans “under their spell.”

It's not a "spell," it's FEELFULNESS®


 



How do Word / Mind Triangles Work?



Word / Mind triangles are the perfect tool used in Cognitive Defusion to help individuals shift from a binary mindset to a more complex, dynamic mindset. One basic idea of a mind triangle is that it consists of three points, each representing a different aspect of an individual's experience: thoughts, feelings, and behavior.


When we experience a distressing thought or emotion, we often get caught up in it and view it as an absolute truth. This can lead to a binary mindset where we feel like we have only two options: to believe the thought or emotion or to try to push it away. However, this binary mindset can be limiting and may not allow for a more nuanced understanding of our experience.


By using a mind triangle, individuals can learn to view their thoughts and emotions as just one aspect of their experience, along with their behavior and physical sensations.


This can help them develop a more complex and dynamic understanding of their experience, rather than seeing it in black and white terms. For example, if someone is experiencing the distressing thought "I am a failure," they might initially feel trapped in this thought and see it as an absolute truth.


However, using a mind triangle, they can learn to view this thought as just one aspect of their experience, along with their feelings and behaviors. They might notice that this thought makes them feel anxious and depressed, and that it leads them to avoid situations where they might fail.


By examining all three points of the mind triangle, they might begin to see that their thought is not necessarily resourceful and that they have other options besides believing it or avoiding situations where they might fail. In this way, mind triangles can be a powerful tool for cognitive defusion because they help individuals develop a more complex and nuanced understanding of their experience, rather than getting stuck in binary thinking patterns.


This leads to top emotional intelligence, increased self-awareness, and improved performance and overall well-being.  

First and foremost you need CLARITY. Without clarity, everything else lacks purpose and achieving the desired outcome becomes challenging, because more often than not, people don't know what they really want.  What do you want?


 

All it takes is willingness and I will show you the way…
+1312 281 8855  
Request an appointment here



My Approach


I am not here reciting what I've read, but I am expressing what I have observed that works wonders, and building on the work of Carl Jung the father of Analytical Psychology, William James, the father of Functional Psychology, Milton Erickson, the father of Ericksonian Hypnotherapy, and Martin Seligman the father of Positive Psychology.

With my UNIQUE mix of expertise I am here to give you the Tools you need to gain Top Functional EIQ Skills to enhance whatever you do, that you can do better.

As a leader, practitioner, coach and mentor, I aim to create a clear vision that motivates and inspires my clients or team/members. I'm always looking for fresh ways to motivate, encourage and positively influence my clients and my team, effectively creating a supportive atmosphere for.


My Mentors

Carl Jung founded the analytical psychology movement and is known for the collective unconscious, archetypes and individuation.
Jung found that there is a collective unconscious all people share and helped people better understand their unconscious mind.

During the last thirty years of his life, Jung embraced Alchemy as a crucial component of his research in psychology. He found in alchemy a perfect symbiosis of ideas and images that matched his own understanding of the complexity of the psyche, affirming his beliefs regarding the unconscious's drive and direction.

Alchemy seeks to transform the lead of the unconscious  into the gold of wisdom, liberating your soul. The alchemists understood the connection between the anima and the soul - “the innermost and most secret numinous of human.”

Milton Erickson's clinical practice conveyed an extremely advanced and nuanced understanding of the human mind that modern science continues to validate to this day in realation to individual’s unconscious minds.  

But far more importantly, he understood the value of intelligently and creatively acting on this knowledge, and as a result pioneered effective novel approaches to activate the healing potential of the continuously intelligent and creative unconscious’ of his patients.

1. how the unconscious mind works
2. indirect, permissive and interspersal techniques
3. brief therapy, neuro-linguistic programming
4. observation skills, validation, cultivation, and challenge
5. applying tailoring, utilization, strategic, competency, naturalistic methods

Martin Seligman strongly encouraged the field of psychology in 1998 to widen its scope and move beyond human problems and pathology to human flourishing.  

Rather than merely focusing on what is wrong with people and fixing their problems, the focus should also be on what is right with people and boosting their strengths.

Born in 1942, Seligman is credited as the father of Positive Psychology and its efforts to scientifically explore human potential.

1. positive emotion
2. engagement
3. relationships
4. meaning
5. achievement







William James the father of Functional Psychology was interested in the study of optimal human functioning and considered subjective experience as highly important.


He believed that to maximize human potential, we must gain insight into both the limits of human energy and the ways to stimulate and optimally use this energy.

Some have argued that William James should be considered “America’s first positive psychologist.

1. how mental processes work
2. helping organism adapt to their environment
3. the purpose of behavior process
4. introspection & observation
5. evolution




Some of my more advance techniques (where applicable) include:
 
  • 1. Re-Direct your Stream of thoughts (thought management) 
  • 2. Shift your Mindset (emotional intelligence, mindfulness) 
  • 3. Generate a Desired State (feel a feeling by choice) 
  • 4.  beneficially Register (neuroplasticity) in your Muscle Memory (automatic habits), because
  • 5. your Automatic Habits determine Quality of your Life and the Rate of your Success!
= Feelfulness®  Feel a feeling by Choice®


I want a Million Dollars



CAN YOU USE HYPNOSIS TO "MAKE" A MILLION BUCKS?

I got an interesting question from one of our clients today that I thought I'd share with you. They asked, "If the subconscious mind can't question or reject suggestions given through hypnosis, can't we just use it to attract a million dollars and let the subconscious figure out the 'how'?" It's a great question and one that could benefit many.

First off, let's debunk a myth: the subconscious mind can indeed reject suggestions. It doesn't work on logic like our conscious mind but rather on values.

For instance, if someone tried to hypnotize you into doing something harmful, your subconscious would kick in with a solid rejection.

Now, about the million-dollar suggestion. Technically, yes, you can use hypnosis to plant the idea of making a million bucks in a year. But there are a couple of things to consider:

1. Subconscious Alignment:
 
•Are all layers of your mind aligned with this goal? I'm talking about identities, values, beliefs, potentials, behaviors, and, of course, results. If you only focus on the result without aligning the other layers, the suggestion might not pack much punch. Aligning behaviors and potential actions increases your chances because they have a cascading effect on the results.
 
•For instance, if you're hypnotized to trade stocks for a million, but you know nada about stocks (Potentials layer), or if your beliefs and values are throwing a wrench in the money-making machinery, it might not work out. It's not your subconscious sabotaging; it's just not in sync.
 
•That's why, when I do hypnosis, I make sure to cover all layers. Getting them all in alignment is the real key to success.


2. Conscious Receptivity:
 
•Let's say you're on board with the suggestion. Are you open to receiving guidance from your subconscious on the 'how'? Often, our conscious minds are too loud, drowning out the subtle messages. After aligning, the solution is to take inspired action and let your subconscious guide you along the way.
 

So, while the idea of manifesting a million dollars through hypnosis is intriguing, it's not a one-and-done deal. It's a process that involves getting all your mental ducks in a row and then staying open to the guidance your subconscious provides.


3. Addressing Potential Challenges:
 
•Example: Now, picture this: I hypnotize you to take specific actions, like trading stocks, to rake in that million. Sounds great, right? But, if you're clueless about stock trading (Potentials layer), you're likely to fumble through the behavior or, more commonly, not even attempt it.
 
•Example Continued: And what if you harbor beliefs that making money is "hard" or that you don't deserve financial success? Or perhaps, your childhood experiences etched conflicting values about money in your mind. Maybe your identity is whispering, "Success isn't for me." In these scenarios, attempting the suggested behaviors might go awry, leading to what we label as "self-sabotage."
 
•Example Continued: It's crucial to note that your subconscious isn't playing the saboteur here. It's just not on the same page as the intended outcome.
 
•Example Continued: This is precisely why, in my hypnosis sessions, I address all layers of the mind. I want every part – identities, values, beliefs, potentials, behaviors, and results – aligned and working together. It's this harmony that propels you toward the desired outcome.


4. Conscious Receptivity Reiterated:
 
•Example: Assuming you've accepted the suggestion, the next hurdle is conscious receptivity. Imagine your subconscious mind guiding you on the "how" to achieve that million-dollar goal. Great, right? But here's the catch – many folks drown out this guidance with conscious noise.
 
•Example Continued: Too often, we second-guess our subconscious minds, letting the chatter of our conscious thoughts cloud the subtle cues. Achieving success through hypnosis requires not just alignment but also a receptive conscious mind.


In essence, it's not merely about planting a suggestion and waiting for magic to happen. It's about understanding and addressing potential roadblocks at every layer of your mind and then staying tuned to the guidance your subconscious offers along the way. This holistic approach maximizes your chances of turning that hypnotic suggestion into a tangible reality.  
https://www.creatingease.org/hypnosis



Hi,

I am Carmen Sauciuc, I've coined the term FeelFulness® in 2011 and I am devoted to helping you reach your top potential. My strategy blends EXPERIENCE (not just theory).

Feel a Feeling by Choice® is the Top Functional Emotional Intelligence Skill to acquire. No one else is teaching this skill. Generating a State of Being through the Power of your Thought-Feelings® with Word Triangles® is for both Therapeutic purpose, Peak Performance and Mastery.


My specialty is helping you harness the power of your Thought-Feelings® and Word Triangles® to rewire your mindset, re-pattern thought streams, and create a desired consciousness. By building automatic habits that support success, I’ll guide you to improve your life and reach your goals.  

My journey to mastery, despite life challenges, has fueled my passion for transformation. Inspired by visionaries like Carl Jung, Milton Erickson, and Martin Seligman, I’ve developed intuitive, practical methods that reprogram thought-feeling systems for lasting impact.  

With certifications in Neuro-Linguistic Programming and Hypnotherapy and training with the prestigious Milton H. Erickson Foundation and International Certification Board of Coaches and Therapists, I blend expertise with over two decades of experience optimizing complex systems—human minds included.

I’m a published author, a Mensa member and I always had a high degree of self-awareness and a great purity of mind; understanding complex subjects coupled with the capability to break them down to smaller pieces for common sense understanding comes easy to me.

I teach and guide through motivation and inspiration, and I believe in "working less while accomplishing more" while my unwavering passion for better-ness inspires others to further their peak performance skill development and increase their well-being. Let me take You to YOUR MASTERY!

Choose Smart because All it takes is willingness and I will show you the way…
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The Sacred


Working with your most inner sacred space is very important to your growth. Your inner sacred space is who you are at your core and who you want to be and that has to be addressed in time, in small or medium bites.

William James, Carl Jung, Mircea Eliade, and Rudolf Otto are all scholars who have written extensively about the concept of The Sacred in their respective fields of psychology. While each has a unique perspective, they all share a common interest in understanding the experience of the sacred.

William James believed that The Sacred and God are natural and universal human experience. In his book "The Varieties of Religious Experience," he argues that the sacred is a transcendent and mysterious experience that is beyond our everyday, mundane reality. He describes the sacred as a feeling of awe, wonder, and reverence that people often experience in the presence of something greater than themselves, such as nature, art, or God.

Mircea Eliade in his book "The Sacred and the Profane," distinguishes between the sacred and the profane as two distinct categories of experience. According to Eliade, the sacred refers to a realm of experience that is filled with spiritual meaning and significance, while the profane refers to the everyday, secular world of ordinary experience. He argues that the experience of the sacred is fundamental to human existence and that it provides the sense of orientation and meaning in life. Eliade also suggests that alchemy is a form of "technique of the sacred" that allows the alchemist to access the spiritual realm, and to communicate with the divine. He notes that alchemy, like shamanism, is a "way of becoming sacred" and that it can lead to a state of "cosmic awareness" and "illumination."

The psychological phenomenon of a suddenly appearing, extremely enigmatic, and at the same time fascinating state in which one feels influenced by higher powers was described as a “numinous experience” by Otto and Jung.  Rudolf Otto in his book "The Idea of the Holy," describes the sacred as a numinous experience that is characterized by a sense of awe and fascination in the presence of the divine. He argues that the experience of the sacred is distinct from other forms of experience and is characterized by a sense of mystery, transcendence, and ineffability that cannot be fully captured by words or concepts.

Carl Jung states that The Sacred is what helps us to appreciate and enter into a relationship with the numinous aspects of the psyche, or soul. He argued that the experience of the sacred is a fundamental part of human psychology and that it could be accessed through dreams, myths, and symbols and not just through repetition of religious ritual for obligation's sake.  Carl Jung’s encounter with The Sacred was feeling the presence of the numinous and states that this feeling forms the center of a whole and fulfilled human life and is central to the process of healing and individuation as he understood it.

Jung states that the wide-spread loss of soul is due to the lack  of living numinous experiences and the loss of a spiritual belief system. To Jung and Eliade, religion is not defined through institutionalized practices, but as a personal need to invoke and invite the Sacred into our daily lives. Jung argued that the sacred was not limited to traditional religious obligations to God, but could also be found in secular experiences such as nature, music, sports, and art. He believed that the sacred was a manifestation of the collective unconscious, and that it provided individuals with a sense of meaning and purpose in life.

Jung identified several archetypes that are related to the experience of the sacred, including the Self, the Divine Child, and the Wise Old Man. The Self is the central archetype that represents the integration of the conscious and unconscious aspects of the psyche. Jung believed that the experience of the Self was a transcendent and numinous experience that could be accessed through meditation, prayer, or other spiritual practices.  The Divine Child archetype represents the potential for renewal and rebirth in the individual. It is associated with the experience of innocence, wonder, and creativity. The Wise Old Man archetype represents wisdom, insight, and guidance. It is associated with the experience of transcendence and the search for meaning and purpose in life.

Jung believed that the experience of the sacred was an essential part of the individuation process, the journey towards wholeness and integration of the psyche. He believed that individuals who were able to integrate the sacred into their lives were more likely to experience a sense of wholeness, meaning and purpose, and to live a fulfilling life.

Nowadays psychologists use different terminologies to describe the concept of the sacred, depending on their theoretical perspective and research focus. Here are some examples:

1. Transcendence - the experience of going beyond the limits of the everyday self and connecting with something greater than oneself. This can include experiences of awe, wonder, and spiritual insight.

2. Greater Good - the idea that individuals should act in ways that benefit the larger community or society, even if it requires personal sacrifice or inconvenience. The greater good is often associated with ethical and moral values, and is frequently invoked in discussions of social responsibility, justice, and altruism. The concept of the greater good can be seen as a secular expression of the sacred, as it implies a sense of collective purpose and responsibility that transcends individual interests and selfish desires. In some cases, the pursuit of the greater good can be considered a form of spiritual practice, as it involves a commitment to values that are seen as transcendent and meaningful.

3. Peak Experience - a moment of intense joy, creativity, or fulfillment that can be triggered by a variety of activities, such as sports, music, or artistic expression.

4. Numinous Experience - the feeling of awe, reverence, or sacredness that is often associated with encounters with the divine or with sacred objects or places. Numinous experiences can be triggered by a variety of stimuli, such as music, art, nature, or religious rituals.

5. Ultimate Concern - the highest value or purpose that an individual or community holds. It is often associated with religious or spiritual beliefs and can provide a sense of meaning and direction in life.

6. Flow – the state of optimal experience characterized by complete absorption and engagement in a challenging activity. Flow experiences are often associated with creativity, productivity, and enjoyment, and are said to be deeply rewarding and fulfilling. Flow experiences can be triggered by a variety of activities, such as sports, art, music, or work, and are often described as moments of "being in the zone" or "losing oneself" in the task at hand. Many scholars have argued that flow experiences can be considered sacred, as they provide a sense of transcendence and connection with something greater than oneself.

7. Mystical Experience - a type of spiritual experience characterized by a sense of unity or oneness with the divine or with all things. Mystical experiences often involve feelings of transcendence, ineffability, and intense emotional arousal.



Do you Offer Training & Certification?

For those in the business of helping others my training is an invaluable tool. By mastering additional skills, “people helpers” can offer clients additional support in areas like stress reduction, habit change, and overcoming self-limiting beliefs.

I am an approved education providers by the International Certification Board of Coaches and Therapists.

CEUs available

Feelfulness, Feel a Feeling by Choice


Feelfulness, Feel a Feeling by Choice, Certification : Shaped in part by principles of Jungian archetypes, exploring neuroscience, symbolism, language constructs, thought-feeling practices. You learn how to recognize and interpret your and your clients' archetypal patterns.  Using carefully crafted Word Triangles you learn how to chose Thought-Feelings to Generate a State of Being and then Generate a Therapeutic State of Being (Therapists States)

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Professional Hypnosis


Professional Hypnosis Training and Certification.  Effortlessly access the mind's natural resources, and gain a new profession dedicated to helping others.  This course offers a solid foundation in hypnosis training, teaching the techniques that every hypnotist should have mastered from the start.  Whether you're new to hypnosis or a seasoned hypnotist, this class is for you!

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Jungian Shamanic Alchemy 


Shamanic Alchemy Training & Certification  This training includes immersive journeying designed to combine the ancient wisdom of traditional shamanism with the profound insights of Jungian Alchemy, Sacred Geometry, Rays of Creation, Continual Soul Merge the Evolution of Consciousness.   You will explore the synthesis of interconnectedness between nature, spirituality, psychology, hypnosis and profound transformation.  

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Reiki Level 1, 2, 3, Master


People Helpers pursue Reiki training and certification to expand their skill set and provide a transformative experience that goes beyond traditional methods, enriching both their practice and their clients’ lives.

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Practitioner's Tools


Introducing the Positive Psychology Practitioner's Tools an innovative all-in-one resource designed for practitioners.  With these tools, you can provide better, personalized support to your clients and help them achieve significant breakthroughs.  

You'll expand your professional resources with over 500 science-based interventions, saving yourself hundreds of hours in your practice.  Get access to ready-made exercises, activities, and interventions that you can easily integrate into your work.

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