When you think of having good emotional health, terms like happiness, self-esteem, self-confidence, optimism, and mental toughness likely come to mind.
You might not consider the ideas of self-acceptance and ease.
But isn’t ease what we’re all seeking?
Ease is the place where we don’t need anything. We’re completely satisfied as we are, as our life is.
Think of how many things you do each day in an effort to feel more accepted:
●You say or do things to impress others.
●You say or do things to avoid being ridiculed by others.
●You work at a job you don’t like so you can make more money to buy things you want or to impress others.
●You exercise and diet beyond what is reasonable in order to look a certain way.
The list is really endless. We spend a lot of our day trying to feel more content.
However, these things aren’t the path to radical ease.
The real secret is self-acceptance.
Let's dive in.
The sessions work so well. I became (more) full of life, I am also very confident, calm and happy even if I’m tired and have a lot of work to do. I noticed that I am even more playful. I play with children and we are happy. Thank you from the bottom of my heart.
Eugenia C.
The Orchid Co.
The exercises come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and advocate for others.
Adrian P.
Software Developer
I feel more confident and know how to address situations (but I’m also open to other’s ideas) and I have an improved focus with tons of details at work but also in life direction and I just know what to do.
Tina S.
Accountant