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Creating Ease @Self-Critical Thoughts (ebook)
1 Lesson-
StartCreating Ease @Self-Critical Thoughts (ebook)
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Reframing Self-Critical Thoughts eBook, a Creating Ease Series
Reframing Self-Critical thoughts and Boost Your Self-Esteem
Self-critical thoughts can be overwhelming. They can consume your day and make it difficult to focus on anything else.
These types of negative thoughts can harm you in numerous ways.
Self-criticism can be an ongoing dialogue inside your head. Most of these thoughts focus on flaws, whether actual or perceived. Sometimes the thoughts start after a critical comment from another person.
In rare cases, self-criticism can be useful. It may increase humbleness and provide a way to evaluate mistakes. However, most of the time, self-criticism creates unnecessary pain and suffering.
Self-critical thoughts can increase the risk of depression, anxiety, stress, and other mental health issues. They also weaken your self-esteem and confidence.
Luckily, you can learn to reframe these negative thoughts in your head and overcome them.
Ready?
Let's dive in!
Carmen Sauciuc
Carmen Sauciuc is the creator of FeelFulness® Feel a Feeling by Choice, building on the wonderful work of Dr. Carl Jung: Individuation, Dr. William James: Functionalism, Dr. Milton Erickson: Tailoring & Utilization, and Dr. Martin Seligman: Maximizing Human Potential, Applied Positive Psychology.
Feelfulness® is a practice designed to help you generate specific states of being and develop or modify your traits. It takes the concept of mindfulness to even greater depths by allowing you to become aware of your emotional states and then modify or influence it positively, all made possible by the incredible power of neuroplasticity. Feelfulness® -Feel a Feeling by Choice- employs methods where a feeling /emotion is experienced in anticipation by using unique linguistic elements such as evocators, movers, and descriptors arranged in triplicates, to evoke an experience in which you can cultivate a positive psychological state and develop new or modify existing personality traits.
Carmen Sauciuc is board certified by American Board of Hypnotherapy, International Association of Counselor and Therapists, International Certification Board of Coaches and Hypnotists, American Board of NeuroLinguistics, trained with the Milton H. Erickson Foundation, is a Contemporary Shaman, a Reiki Master Teacher and designs Thought-Feeling® practices as Feelfulness® techniques for both therapeutic purpose, peak performance and mastery.
Carmen Sauciuc coined the term “Feelfulness®” in 2011. A Mensa member and an international best-selling author Carmen professes “all it takes is willingness” and by deliberately practicing chosen thought-feelings on a regular basis you experience a significant tangible shift in your State of Being. The verb To Be is an example of a "State" which relates to the State of Being. In other words, if you ARE, then you are in the State of Being.
The masterful self never entertains a feeling which does not contribute to a desired achievable outcome. This is the secret of Mastery!
Chapters
The sessions work so well. I became (more) full of life, I am also very confident, calm and happy even if I’m tired and have a lot of work to do. I noticed that I am even more playful. I play with children and we are happy. Thank you from the bottom of my heart.
Eugenia C.
The Orchid Co.
The exercises come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and advocate for others.
Adrian P.
Software Developer
I feel more confident and know how to address situations (but I’m also open to other’s ideas) and I have an improved focus with tons of details at work but also in life direction and I just know what to do.
Tina S.
Accountant